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Check out our latest episode.

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Check out latest episode. Just uploaded. A philosophical discussion on limits, why train, and what is takes to change. 
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Move of The Week: Dumbbell Bench Press
Sometimes a return to basics is exactly what you need. In the past few months I've been doing mainly push ups to build up my chest. Sure the variations of push ups and a weighted vest have helped build muscle. But there's only so much I could do with just p...

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Meals For Muscle Or General Health, Just Take Control.
Since my campaign to put on more muscle began some weeks back, I have been doing a lot of thinking about nutrition lately. Particularly around cooking my own meals and eventually getting into the idea of doing meal prep for a few days in advance the way bod...
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