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My Weight Loss Story Before and After 16-18 Years Old (65lbs) and with this video I hope I could inspire and motivate at least one person.. I may not have the most incredible weight loss transformation but I have something haha...
https://www.youtube.com/watch?v=30wvAwcBSUA

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https://pensandredcups.com/tdee-calculator

Check out this TDEE Fitness Calculator!

It spits out a paragraph telling you your TDEE, Caloric Goal, and Macros!

Bet you've never seen anything like this before... trust

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Hey guys, I'm back... with an even bigger list of my top choices for macro-friendly items from the main chain restaurants in America´╗┐
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