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How to maximize the effectiveness of drinking water on the human body. Certain times are more effective 

💦 Drinking Water at the
Right Time ⏰
Maximizes its
effectiveness on the
Human Body;

1⃣ 1 Glass of Water
after waking up -
🕕⛅ helps to
activate internal
organs..

2⃣ 1 Glass of Water
30 Minutes 🕧
before a Meal -
helps digestion..

3⃣ 1 Glass of Water
before taking a
Bath 🚿 - helps
lower your blood
pressure.

4⃣ 1 Glass of Water
before going to
Bed - 🕙 avoids
Stroke or Heart
Attack.

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