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So there is only 9 weeks left until Christmas! Would you like to lose some weight in time for xmas 2017?

Which one would you like?

A) - 1lb a week = 9lbs lost
B) - 2lbs a week = 1 stone 4 lbs lost
C) - 3 lbs a week = 1 stone 13 lbs lost

#xmas2017 #Plymouth #fitness #fitnessathome

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Need a new Business Sign or Entrance Sign?
Freestanding Corian Entrance Signs

http://www.sign-maker.net/entrance-signs-oak-corian.html

These superior entrance signs are beautifully crafted. The posts and the inner panel are solid oak. These can be left looking like natural oak by treating with a tough satin finish varnish. Alternatively they can be painted.

A recess is carved into the oak so that the Corian plaque can be neatly inserted into it. Corian is a very hard wearing material which looks and feels like stone. It is actually stone dust, bonded together with a weather-proof resin.

We engrave your house name into the Corian and then paint the letters. The lettering is available in a huge range of fonts. Letter colour can be white, black, gold, silver, grey, F&B studio green or indeed the same colour as the painted oak - see above. Choosing the same colour for the oak as the lettering and a contrasting colour for the Corian can produce a really stunning entrance sign.

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Engraved Metal Signs
There are so many Engraved Metal Signs out there! How do you decide what metal and design you want? We can help!   Things you need to be aware of; Maintenance free– Does the Sign stay as bought when left in the weather or does it need to be polished or…

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It’s NationalCupcakeWeek, here are some of my favourites, along with some top baking tips: http://bit.ly/cup-cakes-week
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6 of the most popular beers in terms of taste, smell and appearance to be brewed and drank in the South West. Which are your favourites? http://bit.ly/Breweries-South-West
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Hi, I'm trying to track down what I believe is an old Gibson acoustic guitar. It's been lost from the family for many years now. Please could you help me to track it down so I can try and buy it back and return it to the family? If you think you now somebody who has it, can you ask them to message me to see if they will sell it? Here is a picture of some unique artwork on the guitar to help identify it:

#guitar #gibson #gibsonguitar #gandalf
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Looking to get a new feather edge fence or an existing fence repaired in the Exeter area?

Here are a few reasons why you should consider using ASR for your next fencing project:

We only use tanalized timber and treat cross cuts with a tanalith preservative to ensure no untreated timber is left exposed

Our 6ft feather edge range is built using a 4 rail system for extra strength as opposed to the more common 3 rail system

Posts are concreted into the ground a minimum of 600mm deep unless using a met-post system

We only use hot dipped galvanized or stainless steel fixings to prevent streak marks and rusting

Capping rails come as standard with our feather edge fencing due to the added protection it gives to the end grain of your feather edge boards

We also advise having post savers installed on the bottoms of your posts as the most common failure in fencing nowadays are the posts where they meet ground level. These bitumen sleeves are used worldwide and have been proven to extend the life of your post by up to double

Finally, we care about whether or not your fence is going to last, therefore we will only quote to build a fence that lasts and not just a fence that is designed to be built as cheap as possible

For a no obligation, free quotation, contact ASR today
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Is your website ready? Everything you need to know about Google’s deadline for switching websites over to HTTPS. http://bit.ly/google-https-deadline

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Bake and Brew is an innovative and fun concept, bringing delicious bakes and refreshing drinks to the Tarka Trail on a tricycle, come rain or shine.

I was lucky enough to interview, Kirk, the man behind the handlebars, read how it went here: http://bit.ly/bake-brew
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Personal training in Plymouth & south Devon with Fitness At Home. Reach your fitness goals in the comfort of your own home.
www.fitness-athome.co.uk
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