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i am a member of Aberdeen kettlebell club, i have managed to loose nearly 6 stone via training. now im competing via the club.

im maintaining at steady 18 stone.

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I've put together a free detailed article for golfers which covers some of the best #kettlebell exercises to achieve increased performance. You can check it out here http://www.cavemantraining.com/caveman-kettlebells/best-kettlebell-exercises-golfers/

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I've just finished this, get it while it's hot, free! FREE PDF on kettlebell grips, I'm talking ALL grips you can imagine.

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Check out the video I made with Steve Cotter about the history of the kettlebell.

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