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Moderate Exercise is Enough for Middle Aged Women

Light Workout Routines Best For Middle Aged Women We all know exercise is as important as a balanced diet for good long-term #health and this is also true for middle aged women. Weight loss plans always recommend engaging in physical activity in conjunction with the diet plan in order to maximize weight loss. Portion sizes […] The post Moderate Exercise is Enough for Middle Aged Women appeared first on Eat Sleep and #Health .

http://www.eatsleepandhealth.com/exercise-middle-aged-women/


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Oligofructose A Magic Bullet for Weight loss and Good #Health

Oligofructose Prebiotic Natural Fiber Has Huge #Health Benefits There have been some exciting new studies that have shown that the fiber supplement oligofructose can raise the metabolism, aid weight loss, and increase the number of good bacteria in the lower intestine. Where has this miracle prebiotic been hiding? It is found in the plant fiber […] The post Oligofructose A Magic Bullet for Weight loss and Good Health appeared first on Eat Sleep and Health .

http://www.eatsleepandhealth.com/oligofructose-prebiotic/
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https://momokostoryny.com
Momoko Story is a New York company which has been committed to bringing you the highest quality non-GMO, certified organic Asian foods since 2013.

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Leptin Supplements – Experts Opinion
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Truth About Leptin Supplements If Leptin signals the brain that we are full, and we take a Leptin Supplements will it help us lose weight? Most experts agree that taking such a supplements is a guaranteed fail. And here is why? Leptin is a hormone that occurs naturally in the body. The role of Leptin is to signal the brain that the body has enough stored fat (food) to survive a famine. The Leptin levels in the body increase, in proportion to the amount of stored fat. Taking more leptin does nothing to reduce the amount of stored fat it only signals to your brain that you have enough fat.We define Leptin as an adipose-derived protein hormone. So taking straight Leptin would be like taking a supplement made of protein from chicken. It is automatically digested and does not enter the bloodstream. Why Leptin Malfunctions If you are trying to lose weight, and you want this hunger hormone to be working to your advantage, you need to decrease the resistance your body has to Leptin. When you are exhibiting Leptin resistance symptoms , the Leptin receptors in your brain do not get ... read more http://mp2.us/leptin-supplements
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Mastering Ghrelin for Amazing Healthy Weight loss
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How the Ghrelin Hormone Manages Your Hunger By now you are well aware of the obvious things that affect your health and weight. You don’t need to read another article about how aerobic exercise burns fat, or how kale has an impressive nutritional profile. You get it. The thing is, sometimes diet and exercise aren’t the only challenges you’ll face on the road to a healthy body. Sometimes you’re doing everything right but there’s still something that’s hindering your progress. Here I’ll discuss two of your body’s most important hormones for energy balance, leptin and ghrelin, how they can get out of whack, and how you can bring them back to functioning levels. Ghrelin the Hunger Hormone   Ghrelin, better known as your body’s “hunger hormone”, is released when your stomach is empty. Its main function is to stimulate the hypothalamus , the region of your brain responsible for maintaining homeostasis by regulating hunger, thirst, and temperature. This triggers a feeling of hunger and tells your body to start storing energy for the perceived lean times ahead. Once you have eaten, ghrelin levels decrease, and ... read more http://mp2.us/lwd-ghrelin
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How to Stop Emotional Eating it is Killing You
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6 Proven Strategies to Help You Stop Emotional Eating

Identify What Makes it Happen Being self-aware is a big challenge and yet a vital step if you want to be successful to stop emotional eating. For the most part, you just go through life not thinking much about how you do things or what kind of emotional impact it has. You’re never quite sure how you got there but you are having a rough day, and suddenly you’ve polished off a 6-pack of cupcakes.
Figuring out your specific triggers is the first step to curbing compulsive eating. So the next time you feel the urge to partake in emotional eating, put off snacking and analyze what happened to make you want to indulge.
Distract Yourself
If you find that your hunger is coming from emotional distress rather than because it's lunch time, then take action to distract yourself from that feeling. Simply do anything other than giving into your craving. Many experts suggest waiting at least five minutes before giving into cravings.
Emotional hunger comes on very suddenly and leads to mindless eating. Give yourself a chance to analyze your feelings and make a different choice before you begin snacking. The craving might not necessarily go away, but five minutes of reflection will help you react more rationally about your next move.

Learn to Cope
Just distracting yourself from your emotional hunger will help for a while, but learning to cope with the base feelings that make you want to overeat in the first place is the only real solution. Emotional eating often comes from a particular stressor in your life.
People typically associate stress with a full schedule or a taxing job, but stress comes in many forms. Sure, it could be job-related, but loneliness, jealousy, anger, worry, and other uncomfortable feelings also qualify. Thus learning to cope with your individual stressor will help you get emotional eating under control.

Of course, there are no catch-all solutions. Each situation is different, and as a result, each solution will differ from individual to individual. Regardless, things like exercise and eating a proper diet will reduce feelings of stress or anxiety. They will make it easier to deal with feelings regardless of their .... to read full article click link

http://mp2.us/gfg-stop-emot-eating
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Coffee Bean Be Good – Says Latest Studies

More benefits for beloved Coffee Bean. Coffee Bean studies conducted in several countries around the world have all come to the conclusion that drinking coffee in moderation (3-5 cups a day) has multiple #health benefits.  Coffee not only contains caffeine, but also antioxidants and other nutrients that aren’t plentiful in a Traditional Western #diet. […] The post Coffee Bean Be Good – Says Latest Studies appeared first on .

http://www.eatsleepandhealth.com/coffee-bean-be-good/
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➡ PRESENTE Y FUTURO DEL ÁCIDO LÁCTICO

➡ PRESENT AND FUTURE OF LACTIC ACID

Tradicionalmente, y durante más de 80 años, la creencia de que la acidosis láctica durante el ejercicio, era la explicación de la acidosis metabólica ha llevado a la interpretación de que la producción de lactato causa acidosis. Numerosos estudios en la literatura actual lo corroboran. Sin embargo, otros estudios ofrecen evidencias suficientes para afirmar que tal creencia no tiene ningún soporte bioquímico.

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