He is the first and the last the most high and the most near and he has full knowledge of everything.

we Pakistani will eat grass even go hungry but we will get one of our own atom bomb we have no other choice
Great leader
Great word's
(zulfiqar ali bhutto)

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Benefits of milk
Calcium: Builds healthy bones and teeth; maintains bone massProtein: Serves as a source of energy; builds/repairs muscle tissuePotassium: Helps maintain a healthy blood pressurePhosphorus: Helps strengthen bones and generate energyVitamin D: Helps maintain bonesVitamin B12: Maintains healthy red blood cells and nerve tissueVitamin A: Maintains the immune system; helps maintain normal vision and skinRiboflavin (B2): Converts food into energyNiacin: Metabolizes sugars and fatty

Follow a Heart-Healthy Diet

Eat more fruits and veggies.Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.Choose lean proteins like poultry, fish, beans, and legumes.Cut down on processed foods, sugar, salt, and saturated fat.

Did you know
High amounts of black tea can cause side effects due to the caffeine in black tea. These side effects can range from mild to serious and includeheadache, nervousness, sleep problems, vomiting, diarrhea,irritability, irregular heartbeat, tremor,heartburn, dizziness, ringing in the ears, convulsions, and confusion.

Allah knows
When you feel all alone in this world and there's nobody to count your tears just remember no matter where you are Allah knows. Allah knows

Today is earth day so save our earth 😎

A beautiful face will age and a perfect body will change but a beautiful soul will always be a beautiful soul

No matter how serious lifes gets you still gotta have that friend you can be completely stupid with
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