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According to Dr. Satyakant Trivedi, a well-known #psychiatrist  in Bhopal - keys to good #stress management are building emotional strength, being in control of your situation, having a good social network.
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http://givemehealthybody.com 
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Latest review on the Apple Store:
"I feel chilled already ★★★★★
by Social Entrepreneur Smurf - Version 1.0.0 - Mar 29, 2013
Great app with loads to explore and not too geeky, love it!"

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Please feel free to add your thoughts and comments on stress and mental fitness amongst different categories in this community site. An example is below...
Often it is criminal justice professionals, investigators and government workers in these fields; as well as their families, who benefit from advice and help around dealing with stress. This page is for them.

Recent reviews on the Android store:
on 4 Apr 2013 at 21:52 by Kerry
"Wonderful stuff I don't normally go for this type of app but it is really good. Maybe this psych and relaxation stuff is for real!"
Rated 5 stars! Thank you!

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Relationships can be a great source of stress as well as fulfilment.

One of the most useful websites we have found on the subject of relationships is the 5 Love Languages. It shows a very good way to help couples and others to improve how they talk with and understand each other.

In many countries, Stress is being recognised as a factor in health and safety at work. Employers have a duty to protect their staff from stress as much as any other safety hazard. Employees also have a duty to make sure they manage their own stresses too.
How does your organisation do this?

Try our new iphone / androind app - free to download! Any feedback would be welcome here.

One of the fastest ways to reduce stress is by using one of our breathings techniques (on the website or smartphone app), for example:

1. Take a quick 'mental fitness break' from work.
2. Push all the air out of your lungs. Let fresh air 'bounce' back in. Repeat 5 times.
3. If you feel light headed, dont worry - its the extra oxygen doing this.
4. Go back refreshed!

Many of the mental fitness techniques we recommend were developed with soldiers from the British Army. We recognised that soldiers can encouter some of the most stressful events possible and need to be equipped to deal with them. Their relatives too often have to manage while their soldier is far away from home! This can also be stressful for them. 
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