first 3200 pr since freshman year, which was last year! and a 20 second pr in the 800, 11 in the 3200

closing on a 37 year old school record, and a sub 10 3200

XC Practice Starts Tomorrow 😁

How is everyone's track season?

Anyone got tips for the mile? I have never ran it and my coach is making me do it this Saturday so I need advice.

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