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Healthy Holiday Hacks Day 4
80/20 Rule

Focus on eating healthy, nourishing foods 80% of the time. This gives you some leeway to indulge the other 20% of the time without feeling guilty.

Don't forget your free gift, The Holiday Survival Guide w/ a 4 day Reset Plan, filled with 4 days worth of AWESOME, step-by-step recipes and a plan to find your energy again and keep those extra holiday cookies from landing on your hips http://bit.ly/2fEPM93

https://youtu.be/hNUb5gdV7yk

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Day 2 of Healthy Holiday Hacks. The name of the game today is Hydration.

Are the holiday parties throwing off your healthy eating habits? Over the next few days, I'll be sharing my favorite healthy hacks to help you enjoy the holidays bloat and guilt free.
For more healthy holiday hacks and a 4 day Holiday Rest Plan download my Holiday Survival Guide http://bit.ly/2fEPM93

https://youtu.be/UINELY-8dnk

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Day 3 of Healthy Holiday Hacks

Take A Taste!

1. Check in with yourself before you eat.
2. Ask about healthy options
3. Slow down and enjoy your food
4. Savor the moment

Are the holiday parties throwing off your healthy eating habits? Over the next few days, I'll be sharing my favorite healthy hacks to help you enjoy the holidays bloat and guilt free.

For more healthy holiday hacks and a 4 day Holiday Rest Plan download my Holiday Survival Plan which includes 4 days of healthy recipes and a plan to help you feel energetic and healthy again-->> http://bit.ly/2fEPM93

https://youtu.be/y2g9Bdx6C_o

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Healthy Holiday Hacks 1

Are the holiday parties throwing off your healthy eating habits? Over the next few days I'll be sharing my favorite healthy hacks to help you enjoy the holidays bloat and guilt free.

For more healthy holiday hacks and a 4 day Holiday Rest Plan download my Holiday Survival Guide http://bit.ly/2fEPM93

https://youtu.be/y56fDWqpG8g

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A Healthy gut helps with kicking the extra pounds to the curb and raising your energy levels.
Eat plenty of fermentable fibers (starches like sweet potato, yam, yucca, etc.)
Take a high-quality probiotic to restore healthy gut flora
Take steps to manage your stress
Need more help, here's a free Holiday Guide + a 4 day reset w/ recipes for you: http://buff.ly/2fSGggU #LiveFAB
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Keeping your health from going off the rails during the holidays can be tricky.

Remember your goals and set an intention for how you would like to feel after each meal and hold yourself accountable by sharing it with a trusted friend, family member, or health coach.

I have a free gift for you to help get you through the holidays without the weight gain and energy drain from eating too many holiday cooks or over doing the eggnog.

Let's make this holiday the healthiest and happiest holiday yet. Get your free Holiday Survival Guide here -->> http://bit.ly/2fEPM93

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How are you! If you celebrated Thanksgiving, I hope you had a splendid day with family and friends. I had a great time with family on our sunny Thanksgiving day.

Lots of good eating and laughing with family. Oh, and did I say a lot of pie eating was happening?! We did manage to get a 2 mile walk in on the beach after the turkey food fest.

If you find that you had toooooo much to eat during this holiday season, no worries. Try my go-to recovery juice, Lemon Drop:

Lemon Drop Recovery Juice:
2 organic lemons
2 ounces filtered water
Sprinkle of cayenne powder

Mix together and enjoy!

This Lemon Drop drink does wonders for boosting your immunity but most importantly, it flushes out the liver (master metabolizer) and soothes the belly by easing bloat.

Try it today and if you are still doing leftovers, make sure to get in some clean goodness to balance things out for your system.
Need help surviving the holidays?

Thanksgiving.....
Holiday Parties.....
Family Gatherings.....
Christmas.....
New Years Eve...

The drinks, food and late nights can add up to more pounds, bags under the eye, feelings of heaviness, fatigue, constipation and more!

But what if I told you there was a way to ENJOY the holidays AND avoid all these negative side affects?

Well, you can and all you have to do is download my free Holiday Survival Guide and follow the path I've laid out to help you navigate the holiday season. The guide also includes a 4 Day Post-Holiday Healthy Reset plan, which includes:

• 12 delicious, easy to prepare recipes to get your body feeling great after a night (or few) of celebrating
• A detailed shopping list to save you tons of time at the store
• A 4-day suggested meal guide for breakfast, lunch, & dinner to guide you through the reset with ease
• My Daily Holiday Survival Checklist to print out and post on the fridge or in the office so you can stay on track with healthy habits
• And a Food & Self-Love Journal to help keep you centered and joyful during your celebrations!

This is a NO WORRYING, NO WONDERING plan for navigating the holidays without deprivation or over-indulgence.

Get the Holiday Survival Guide and have a healthy, happy, energetic holiday season even if you:

• Work crazy hours at a corporate 9-5
• Are trying to wrangle a family AND get ready for a huge family feast
• Feel like you can never say no to holiday treats
• Or are worried that your favorite cocktail dress won’t fit 3 weeks from now…

The FREE Healthy Holiday Survival Guide will show you how!
Get it Here! --> http://bit.ly/2fEPM93
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Do you gain 5 pounds just thinking about that holiday pumpkin pie?

Does the stress of family gatherings and frantic gift shopping make you want to face plant in a bowl of mashed potatoes & not come out until New Year’s?

We all know that the holidays can be taxing on our health. The endless parties and parade of tempting treats can leave us feeling tired, bloated, and ready to break out the elastic waistband…
What if you had a simple plan to take away the worry?

What if you could navigate the season without gaining weight, feeling sluggish, or totally stressing out?

Get ready to make it happen with this FREE Healthy Holiday Survival Guide!
Get it Here -->> http://bit.ly/2fEPM93
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3 Benefits of drinking Lemon Ginger water every morning

https://youtu.be/lc3_fL1VBk4

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Anyone else feeling tired from the time change? I usually sleep pretty well but this last time change has me dragging.

If you are like me and have been dragging the last couple of days I have a great Green Juice that will put a little more zip in your step.

ENERGY BLASTER SMOOTHIE
1 ½ cups dairy-free milk
1 scoop protein powder
2 tablespoons chia seeds
½ banana
Dash of turmeric
1 handful of spinach

If you want more free recipes I have a free 7 Day Smoothie & Fitness challenge that will give you an easy plan for 7 days to kick start your healthy habits, boost your energy, and ditch the sugar cravings. Download it free --> http://bit.ly/7SmoothieFit
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