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๐ŸŠ๐Ÿปโ€โ™‚๏ธ๐Ÿšด๐Ÿผโ€โ™‚๏ธ #2019 #triathlon #running #run #swimbikerun #cycling #fitness #triathlete #bike #training #strava

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....and so it begins!! ๐ŸŠ๐Ÿปโ€โ™‚๏ธ๐Ÿšด๐Ÿผโ€โ™‚๏ธ #2019 #triathlon #running #run #swimbikerun #cycling #fitness #triathlete #bike #training #strava

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A bit shy behind the camera for my first Exercise & Sports Science video, but you have to start somewhere I guess
Do these easy drills before speed sessions and tempo runs to develop your running and get faster with less injury #trailterracoaching #running

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Recovery run 9 km
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MUITO FELIZ, EM VER MEU FILHO FAZENDO PARTE DO ESPORTE DA REGIAO
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