Tips and tools to get you into bikini model shape
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Helen Slater

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Is It Possible to EAT MORE and STILL LOSE WEIGHT?
Learn More==>http://www.healthwiki.biotrust.com/Shop.asp?p=IC5&

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Cris Roata

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It’s been a while since I posted a delicious salad. And I can’t even take full credit for coming up with the wacky idea of adding blueberries to an otherwise pretty standard arugula-che…
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Cris Roata

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What is your why? What makes you tick? Here is a short post and a few pics on how my love for trails feels like. http://www.cookitfit.com/why-i-love-trail-running/
Back in June 2014, I was thrilled to announce my very first post on the blog which was, of course, a recipe called Summery Salad. By the way, if you haven’t tried it yet, don’t waste an…
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Myriam B (mydreamshape)
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7 pounds down in 10 days! Woah that feels good :)
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Myriam B (mydreamshape)
owner

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This morning's #breakfast : cottage cheese, strawberries, mint, a few drops of vanilla! You could add bio Stevia or a few drops of mapple syrup too :) #getfit   #fitspo   #wholefood   #cleaneating  
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Myriam B (mydreamshape)
owner

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Lunch time!
Delicious mapple and hot chili salmon with vegetables smile emoticon
‪#‎getfit‬ ‪#‎paleo‬ ‪#‎lowcarb‬ ‪#‎bikiniprep‬ ‪#‎fitspo‬ ‪#‎fitlife‬ ‪#‎running‬ ‪#‎workout‬ ‪#‎wholefood‬
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Myriam B (mydreamshape)
owner

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Healthy salad for lunch today!
Canned tuna (sundried tomatoes flavour), marinated eggplants, humous, tomatoes, apples and some lime. YUM!
‪#‎getfit‬ ‪#‎paleo‬ ‪#‎lowcarb‬ ‪#‎bikiniprep‬ ‪#‎fitspo‬ ‪#‎fitlife‬ ‪#‎running‬ ‪#‎workout‬
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Myriam B (mydreamshape)
owner

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Today's lunch : shrimp salad with mango, yellow pepper, tomato, salsa, avocado and lime.
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Yevonne Thomas's profile photo
 
I'll try anything with shrimp 
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M Money

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I made cardio my BITCH! Smashed 4 goals: getting my a** to the gym/60 min/at least 3 miles and 500 calories 
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M Money

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Cat Hampton

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Just completed week 16 of bootcamp. ...
My fitness is up, my body fat is down and my muscles are SORE!!!!! ME LIKES THIS! 😎
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About this community

Tips And Tools to get you into Bikini Model Shape! Recipes, diet tips, workouts, playlists and fitness calculators.

Matt Baker

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Good morning all, just sharing some cool stuff I've found. Stay motivated!
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Myriam B (mydreamshape)
owner

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Lanee87 Lanee87's profile photo
 
Nice gim at home u got there
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Myriam B (mydreamshape)
owner

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Lunch time!
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Yevonne Thomas's profile photo
 
looks delicious 
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Myriam B (mydreamshape)
owner

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Found this on instagram! Gotta try it!!
Oyster mushrooms with bacon and egg in chicken ginger broth 😋 🍄sautéed the mushrooms with ghee
🍄 add two slices of thinly chopped bacons
🍄when it Browns add fresh garlic and grated fresh ginger and keep on sautéing 🍄add liquid ( I used chicken broth)
🍄season with salt and pepper
🍄let it boil for a few minutes
🍄drop eggs into the soup and let it cook to your liking
🍄 adjust the seasoning
🍄 garnish with green onions and serve it while its hot.
https://instagram.com/p/1Q7eLtJs4P/
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Myriam B (mydreamshape)
owner

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Today's diner : shirataki noodles (only 15 calories), mushrooms, onions, yellow pepper and fresh tilapia with basil.
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Myriam B (mydreamshape)
owner

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This morning's breakfast : 1 cup 2% cottage cheese, half a mango, 1/3 of a banana and some cinnamon!

#getfit   #cleaneats   #fitspo   #eatclean  
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M Money

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M Money

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