Post has attachment

Post has shared content

Post has attachment
#inaflash The Samurai Way of Healing on WEDNESDAY Night _ Join us for 7 sword sharp principals for success!

7pm Pac/10pm Est. #braininjuryradio Click the link below to listen, Skype, or call 424-243-9540. Same link for both live show & afterward for On Demand playback. Click the link below for more details:

http://tobtr.com/9946131
Photo

Post has attachment

Post has attachment
VLOG #3 Society version 3.0

https://youtu.be/igfLvDcwkpc

Scandinavian Sweet:

Society 3.0 = Early Buddhism + Social Democracy

Post has attachment

Post has attachment
“In Western society, we’re trained to believe that feeling bad is unnecessary and that we should be able to avoid it if we use the right strategies… If we accept the reality that we’re going to feel awkward, uncomfortable, or tense, and allow these feelings to come and go while focusing on our goals, we’ll be more willing to do the things that matter most.”  
Dr. Ruth Baer, The Practicing Happiness Workbook

Post has attachment
Here are ten "tools" for living mindfully, from Mindfulness Without Borders.  I tend to be a worrywart, so #5 and #10 are most challenging for me.  How about you?

Post has attachment

Post has attachment
Photo
Wait while more posts are being loaded