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Sprinting is a high-impact activity that stresses your knees.

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These are the best KNEE / VMO Exercises in the pool i put together.
Let me know what you think.


https://www.youtube.com/watch?v=hqltBKQa4Is

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Dr Stone has news
His collagen meniscus implant is now re-available in USA -

#knee #meniscus

https://www.youtube.com/watch?v=oQjMBWC8uGA

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This is a light-hearted view of a meniscus injury that I am sure many of you will enjoy.

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How to read the MRI of a meniscal root tear

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Arthroscopic video, clearly showing a meniscus tear

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Basic information
Simple to follow, basic information about the knee meniscus and the symptoms from meniscus damage.

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Combination of #cold and #compression after #knee surgery
Posted on +Springer Physics

The objective of this study was to investigate the effect of continuous long-term application of a combined cooling and compression system (Cryo/Cuff, Aircast Inc., Summit. New Jersey, USA) on postoperative swelling, range of motion (ROM), pain, consumption of analgesics, and return of function after anterior cruciated ligament (ACL) reconstruction.

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Artificial #cartilage implants may reduce need for #knee replacement surgery
Posted on +Fox News

Every 45 seconds, a patient in the U.S. undergoes knee replacement surgery— and it’s only getting worse. By 2030, that number is expected to jump nearly 400 percent to 3.5 million surgeries a year. But soon, there may be another option.
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