8 Eating Habits That Prevent Alzheimer’s

What we eat affects our brain health for sure, but there is no one magical supplement or food for optimal brain health. Nor  is there one right dietary pattern solely for our brains. However, we show you a range of foods you should eat and a number of eating patterns (e.g. MIND diet, Asian eating, vegan eating, and the Mediterranean diet) that provide good nutrients for the brain.

A common element among different eating patterns good for brain health

One common element in the many different diets that promotes good food for the brain, is that there should be lots of healthy plant foods rich in antioxidants.

This is because plants produce antioxidants to keep themselves protected from diseases and ultra-violet light. These antioxidants, which we assimilate into the body when we eat plants in the form of vegetables, fruits, seeds, grains, nuts, and beans, also offer disease protection to our cells, including our brain cells.

Other Foods That Are Good For Brain Health

In addition to the antioxidant-rich foods, many other foods, especially those containing substances which reduces inflammation in the brain and the body are found to be good for brain health.

We show you the top 8 eating patterns that are good for brain health; pick one or a combination of a few to create a ‘brain smart’ dietary pattern that works best for you.

Top eating patterns for brain health

1.    Take Fewer Calories
There are many ways to do this without feeling hungry. Two best ways are:

Drink a soup or eat a veggie-packed salad at the start of the meal
Use a small serving plate (It sounds strange, but it works; we eat less when we use a small plate)

Reducing your calorie count helps you lose weight, which in turn helps reverse several risk factors linked with Alzheimer’s disease, including diabetes, high blood pressure and sleep apnea.

2.    Eat Several Servings Of Vegetables And Fruits Per Day

As per the Chicago Health and Aging Project, there is a strong relation between higher vegetable consumption and a significantly slower rate of decline in one’s cognitive abilities. All the participants were asked to fill out food logs and underwent cognitive ability tests at regular time intervals for six years. The researchers found that participants who ate in excess of four vegetable servings daily recorded 40% slower decline in their cognitive abilities than those who did not.

3.    Use Spices Generously

Spices and herbs not only add flavor to food, but they also offer several health benefits, including protection from Alzheimer’s. For example, more than one study has shown that curcumin can help reduce the risk of many diseases, including cancer, Alzheimer’s, and depression. Just half a teaspoon of curcumin in a day can reduce the fasting blood sugar by about 30% in Diabetes Type 2 patients. As Type 2 Diabetes is linked with Alzheimer’s, curcumin helps reduce the risk of it as well.

4.    Marinate Meat Before Cooking It

When protein, sugar, and fat react with heat, harmful compounds called AGEs are formed.  Found in high levels in processed meats, grilled and fried foods, sausages, and bacons, AGEs when consumed can trigger certain changes in the brain that are harmful.

Getting rid of harmful AGEs is not difficult at all: marinate your meat or fish before broiling or grilling or make them moist by other means, like boiling, poaching, or braising. AGEs are drastically reduced when meats are cooked using these methods.

5.    Snacks On Seeds And nuts

Apart from providing an abundant supply of omega-3 fatty acids, seeds and nuts are also rich in Vitamin E and selenium, two nutrients that are believed to be extremely good for brain health.

When it comes to edible brain protection, walnuts sit pretty high in the list. They not only provide high dose of omega-3 fatty acids but also offer us antioxidants which have been found to be effective in reducing Alzheimer’s in mice.

6.    Add Coldwater Fish To Your Diet

Coldwater fishes are an extremely good source of omega-3 fatty acid, which lowers inflammation in humans. According to a study done to understand the relation between omega-3 fatty acid consumption and the risk of Alzheimer’s disease, researchers found that the risk of Alzheimer’s was as much as 60% lower in people who ate fish at least once every week than those who rarely or never ate fish.

7.    Drink tea

Green and black tea are two excellent sources of catechins which are extremely effective in reducing and warding off oxidative damage in the body. Tea also lowers not only blood pressure but also cholesterol levels and is overall good for one’s health.

8.    Dark Chocolate

It is common knowledge that desserts, at least most of them, are loaded with sugar which increases blood sugar levels. Recent research shows that oxidative damage is greater in people with elevated blood sugar levels than those with normal blood sugar levels.

However, there is one dessert that actually prevents oxidative damage, and that is dark chocolate. It is rich in antioxidants called flavonoids, which are also present in most brightly-colored vegetables and fruits.

This probably explains the finding of one study, which revealed that baby bloomer who consumed drinks rich in chocolate two times per day for a period of three months performed equally well on memory tests as participants who were years younger to them. The same study also stated that the blood flow to the hippocampus (which plays a key role in the consolidation of information) improved after the consumption of a chocolate drink.

8 Home Cures to Treat Eczema

Eczema skin condition affects 5% to 20% of people worldwide and is characterized by an itchy, red rash. Skin eczema occurs when dermatitis becomes chronic flare up, often during the winter period when the humidity is very low.

This skin condition may also return much later in adulthood and is usually difficult to manage. Not controlling eczema effectively can lead to skin sores and cracks that can further lead to infections, in some cases requiring the treatment of antibiotics.

People who have eczema often have to deal with skin irritation and lifelong related problems. If you or a loved one is struggling with eczema, it is essential to consult a skin doctor, or dermatologist.

There is no cure to eczema as yet, but there are several treatments that can help control the symptoms and improve your skin’s condition to prevent it from becoming chronic. We show you some home cures on how to treat Eczema.

1. Coconut Oil

Coconut oil has many uses and is very versatile . Apart from using it in food recipes, you can also apply it onto your hair and skin. It is a popular ingredient used in making soap, and other products for our skin, hair, and teeth.

Research shows that Coconut oil helps eczema sufferers to get relief from itch and pain. One can use a coconut oil lotion bar or apply a thin layer of coconut oil onto the affected area. The oil can help soothe your skin because of its anti-fungal, antibacterial and antimicrobial properties. Coconut oil offers relief to the skin when it flare-up and minimizes any inflammation.

2. Apply A Soothing Butter

A good body butter works wonderfully when it comes to soothing those dry and itchy patches of skin that may crack and bleed. Body butter contains some fantastic healing ingredients such as coconut oil, shea butter, jojoba oil and beeswax.

Shea has stearic and oleic fatty acids which aids in skin repair. Beeswax thicken the butter and helps to repair and protect your skin as well as softening it. Jojoba and coconut oil are good additions to the butter that further help to soften skin and control inflammation.

3. Magnesium Baths

Magnesium baths and other kinds of detox baths can help eczema patients to get relief from itch. Simply add magnesium flakes or Epsom salts to bath water and soak in the bath water. Magnesium oil can also help.

The right recipe for a Magnesium bath is to use 1-2 cups of magnesium flake (caution: do not use more than the recommend amount!). Add 1/2 cup of Himalayan or Sea Salt, 10-15 drops of essential oil of choice and 1/2 tsp of natural vanilla extract. Soak the area or your whole body in this wonderful bath and see remarkable changes and improvement.

4. Supplement with fish oil

Research shows that fish oil is rich in N-6 and N-3 fatty acids that are particularly helpful in maintaining normal skin functions to control the severity of eczema.

Have sufficient fish oil in your daily diet either through eating fish or supplements to keep those inflammations under control. Fish oil supplements are available in capsules and liquid form and can be easily found at your local phamacy. The omega-3 fats help normalize the skin fats and keep the skin cells well dehydrated.

5. Use honey

The health benefits of honey are widely known, and honey can also help you to get relief from eczema. As honey is anti-inflammatory and anti-microbial, it helps to speed up the process of repairing broken skin. Moreover, it is humectant in nature and draws moisture to it.

The only downside is that honey is sticky, so the right way to use it is to apply it over small areas and in thin layers over the affected areas. You can cover those areas with a bandage and leave it on for half an hour before rinsing off with cold water.

6. Apply Turmeric

The turmeric herb is famous for its medicinal properties and often used in the treatment of skin disorders. According to research, the effective ingredient in turmeric, Curcumin, is known to contain anti-inflammatory and bactericidal properties.

It is very easy to use turmeric, all one needs to do is simply mix turmeric powder with some water to make a paste. Apply the turmeric paste on the areas with the skin conditions.

7. Cornstarch and Oil

Cornstarch paste is simply plain old cornstarch and water, and the soothing paste can absorb moisture that your skin needs to get relief from eczema. To make it more effective, one can add some olive or grapeseed to give it that extra moisturizing effect.

Make sure that the paste is neither too thick nor thin to apply. Apply to affected areas for about 30 minutes. Wash off with warm water and dry with a clean towel.

8. Jojoba

It is true that there are several home remedies that are very effective in treating skin condition. However, eczema is very widespread and not everyone may find the same success with a certain home cure.

If the above home-cures do not work well for you, try jojoba oil. Jojoba is not actually an oil, but a liquid wax that is able to penetrate the skin. It is found that the molecular composition of jojoba oil is similar to the natural sebum of our skin.

Jojoba consists of incredibly rich and moisturizing fatty acids and fatty alcohols. Apply the rich jojoba oil to the infected area and massage gently into your skin several times a day.

Follow the above home cures for eczema to prevent any further eczema outbreaks. Do also check for any food allergies that may cause an outbreak of eczema, as well as aim to reduce stress in your life as stress can further aggravate inflammation and skin eczema.

8 Quick Remedies to Treat Sunburn

Sunburn occurs when there is overexposure of ultra-violet rays of the sun to the skin, causing the skin to increase its production of melanin, the dark pigment in epidermis which is the top layer of the skin. 

As a result, you become tanned and brown.

One should protect their skin from sun damage with sunscreen and sun block. Severe sunburn can be both painful and itchy. People who frequently suffer from sunburn are at high risk of developing skin cancer as they age.

Every year, hundreds and thousands of people get sunburn and they look for fast and effective remedies to deal with it. We show you some remedies to get rid of that sunburn. Follow these guidelines the next time and you can heal the burn much faster than before.

1. Do Not Delay

When you see that tell-tale signs of sunburn or reddening of the skin, get out of the sun immediately and begin treatment right away. The sooner you act, the easier it will be to deal with sunburn.
It may take 4 to 6 hours for the symptoms of sunburn to show. Your first step should be to take sunburns seriously and start acting upon it.

2. Shower And Moisturize

Take a cool shower and rub a moisturizing cream all over your body, especially for the affected areas. Rub the lotion gently to soothe the skin. Moisturize repeatedly to make the peeling and flaking of skin less obvious.

Look for cream with vitamin C and vitamin E that can limit skin damage. You can also use hydrocortisone cream for a couple of days to get relief from pain. However, do not pick or peel your skin as it could lead to blisters and infections.

3. Hydrate The Skin

Any kind of burn draws fluid to the skin surface, which also means it draws fluid away from the rest of the body. You need to consume more water to keep the skin well hydrated for the next few days. Drink loads of water, and juice and sports drinks if you are feeling dehydrated.

Watch out for any symptoms of dehydration such as thirst, dry mouth, headache, reduced urination, dizziness and sleepiness. Do pay special attention to children as they are more vulnerable to sunburn.

4. Measure The Damage

Most case of sunburns can be easily treated at home if you act right away. However, one should know when to seek medical attention. If the affected area covers more than 20% of your body, seek medical help right away.

If the person with a sunburn is also suffering from fevers and chills, do see a doctor. It means that the body safety net has failed, and more help is needed to deal with the sunburn.

5. Take Medication

If you would like to take sunburn medication, consult your doctor first. He might suggest a dose of ibuprofen for the next 48 hours. The aim is to cut down on the swelling and redness. Other types of medication include acetaminophen which can help treat the pain but it does not carry the same anti-inflammatory effect as ibuprofen.

6. Avoid Soap

Don’t rub swap on the sunburned area as this could make it worse. This is because soaps tend to dry the skin, which will irritated the affected areas further. Stay away from bubble baths and if you must use soap, go for the mild brands. It is best to soothe the skin with refreshing cold water. Gently pat the skin dry with a fresh towel instead of rubbing.

7. Use Compresses

As the skin is inflamed when it is sunburn, compresses will help you to get sunburn relief. Add a few ice cubes to a pail of water, soak a cloth and pat it softly over the affected area. Repeat every few minutes and do this several times a day.

8. Home-based Remedies

Apple Cider Vinegar

Add half cup of Apple Cider Vinegar to a cup of cold water and fill it into a spray bottle. Shake the bottle and spray this mixture over your sunburnt skin. Wait for the spray to dry and you should get instant relief from the sting of the sunburn. If you do not have a spray bottle, just dab the mixture on the damaged skin.

Aluminum acetate

To treat intense itching, mix Domeboro’s powder with water. Just be careful to follow the package directions. Apply the powder paste over the skin. The aluminum acetate keeps the skin from getting too dry and itchy.

Witch Hazel

Dampen a cloth with witch hazel, and use that incredible astringent to get long-lasting anti-inflammatory relief. Repeat to get more relief. This is an effective solution especially for small areas.

Potato paste

Take a few potatoes and grate them to extract some juice or use the pulp. Potatoes are well known as a pain reliever as well as treating minor skin irritations. These are perfect for soothing scratches and burns as well as to control inflammation.

Mint & Tea

Mint is a naturally cooling agent and will soothe your skin. Tannic acid and theobromine found in green tea offer relief from pain and aids in healing damaged skin. Make a mixture of mint & tea and apply the lotion over the affected area.

In general, prevention is always better than cure. Use sunscreen generously, cover yourself up with clothing and big hats, and do not go under the sun when it is at its hottest if you are prone to sunburn.

7 Foods That Can Increase Sex Drive

Who does not want a high sex drive? Having sex is all part of being alive and feeling loved and wanted. Well, there is a lot you can do to work on your sex drive and enjoy those special moments in bed.

Apart from following a healthy lifestyle, you can include some foods in your daily diet that are known to improve your sex life, too. Research shows that there is a clear link between these foods and sex drive. This is because certain nutrients in these foods help to boost libido.

If you have been feeling down lately or are frequently not in the mood for sex, or simply just want to increase your sex drive, read on.

A few specific picks to get you in the mood

Eat healthier and feel sexier when you eat the following foods. Add them to your grocery list now!

1. Steak, Salmon & Wine
Eat, drink, and be merry, but also feel gorgeous and sexy. Go ahead and pile your plate with that juicy steak or that delicious salmon. Oh, and don’t forget that glass of wine.

Red meat is a rich source of zinc and is a libido-boosting element that increases the testosterone and lowers prolactin, thus boosting our sexual functions.

However, moderation is key here. Too much of that steak can also lead to heart disease and other health problems. And while a glass of wine keeps you relaxed and lowers your inhabitation, do avoid too much alcohol as it lowers arousal and sensitivity.

2. Strawberries And Watermelon

Those red strawberries and slices of watermelon not only look and taste delicious, these fruits are sexy too as they are rich in antioxidants that benefit both the heart and arteries.

Good blood circulation is essential for sexual functioning in both men and women. Strawberries are rich in vitamin C and along with antioxidants, help keep sperm counts high in men.

As for the juicy red watermelon, it contains 92 percent water and the rest is phytonutrient citrulline that converts to an amino acid, arginine, which relaxes blood vessels. Watermelon is known to help improve blood flow to the erectile tissues and can prevent erectile dysfunction. The fruit’s citrulline content also helps to relax blood vessels. In summary, this popular summer fruit is high in potentially libido-boosting phytonutrients and low in calories!

3. Saffron
This special spice, saffron, was originally dismissed as an aphrodisiac, believing it to be a mere folklore. However, a thorough scientific review has changed these views.

Saffron carries aphrodisiac properties for both men and women, as well as help deal with insomnia, PMS and anxiety. This seductive spice contains antioxidants such as crocetin, crocin and safranal that are known to increase sexual desire and arousal by increasing blood flow to our sexual organs. It seems the past generations knew about the power of this special spice long before us!

4. Ginseng
Researchers have found that men and women who took ginseng supplements regular experience a higher libido within a month, as well as noted an improvement in their overall sex life.

Ginseng teas are commonly available, and one can easily add ginseng into their diet. The root of the ginseng plant carries rejuvenating powers that are known to enhance sex drive in both men and women and increase vitality. In fact, ginseng is considered to be one of the best-selling herbal remedies.

However, avoid taking energy drinks claiming to have ginseng as they also carry tons of sugar and other chemicals.

5. Chocolate
There is no breaking news about the power of chocolate as a great aphrodisiac. Chocolate contains magnesium that relaxes your mind and gets you in the right mood.

For the health conscious, go for dark chocolate as it contains phenylethylamine, a compound that produces the same endorphins triggered by sex and is bound to make you feel sexy at night.

Always keep a bar of chocolate handy in your refrigerator to keep you and your partner ready for a ‘tasty’ session together. Add strawberries or watermelon to double the effect!

6. Almond And Sesame Seeds
Almonds contain selenium, zinc, selenium and vitamin E. Vitamin E improves your overall heart functions while selenium can help with infertility issues. Zinc on the other hand boost libido, improves the blood flow to the sex organs and increases men’s sex hormones.

It is very easy to add almonds and sesame seeds to your daily diet. Add them as a topping to salads or eat them on its own as a healthy mid day snack.

7. Black Raspberries And Figs
Both black raspberries and figs are sure to transform your bedroom experience. These phytochemical-rich foods help to enhance both libido and sexual endurance.

Consume at least ten black raspberries with some almonds or sesame seeds a few hours before getting busy. This simple food combination will work as excellent stimulants to get you and your partner in the mood for love.

11 Reasons To Eat An Apple Everyday

The apple is among the healthiest and most affordable fruits. Extremely rich in antioxidants, Vitamin C, and fiber, it makes for a great and healthy snack. Apples have numerous health benefits, and we give you 11 more reasons why you should eat an apple everyday (besides to keep the doctor away).

1.    Aids Weight Loss

With more than one-third of the adult population considered to be obese, the apple’s ability to promote weight loss is indeed welcoming news.

Two properties of this fruit that make it a good weight loss food are its high fiber content and its low energy density. Several studies have linked both of these properties to a reduction in calorie intake and considerable weight loss in the long term.

According to a study, participants who ate 1.5 large apples (approximate 300 grams) every day lost 2.9 pounds over a period of 12 weeks.

Another study has also shown that eating apples, especially half an hour or an hour before meals, helps in reducing calorie intake and thereby helps in weight loss.

For this reason, including apples into your weight loss diet is high recommended. For the best weight loss effect, eat an apple half an hour before meals.

2.    Lower Blood Sugar Levels & Protects Against Diabetes

Studies have indicate that apples can help reduce the level of sugar in the blood and protect against Diabetes Type 2. In one study, participants who ate one or more apples every day were reported to have almost 30% lower risk of developing Diabetes Type 2.

This is because apples are extremely rich in fiber which when eaten in large amounts improve blood glucose control . They also contain antioxidants that slow down the digestion of sugars. Thanks to these two nutrients mainly, apples are a good choice for someone who is diabetic or prediabetic.

3.    Prevents Cardiovascular Disease

Numerous studies have been done to investigate the relation between apples and risk factors for heart disease.

In one animal study, eating apples reduced total cholesterol levels and plaque buildup inside the arteries. Both cholesterol levels and plaque buildup are risk factors for heart disease. If the results of this animal study were true for humans as well, it would mean that eating apples can help protect against heart disease.

In one study done on humans by researchers from Finland, the risk of death because of cardiovascular disease was 43% less in women and 19% less in men who ate more than 1.9 ounces (54 grams) of apples every day.

4.    Protects Against Cancer

In a study aptly named “Does an apple a day keeps an oncologist away?”, participants who ate an apple a day or more were found to have a lower risk of cancer.

Scientists from the American Association for Cancer Research also recommend the consumption of apples, which they believe can lower the risk of getting pancreatic cancer by as much as 23%.
Other researchers too have purported that apples can protect against cancers. For instance, researchers at Cornell University have managed to identify many compounds in the apple peel which help fight off cancer cells in the breast, liver, and colon.

5.    Prevents Gallstones

People with high cholesterol level in the blood are at a greater risk to developing gallstones. Doctors frequently recommend gallstones patients and people with a greater risk of gallstones to eat fiber-rich foods like apples. Another alternative is to drink apple and grapefruit juice mixed with oliver oil and Epsom salt to detoxify the liver.

6.    Helps Avoid Alzheimer’s

One study has linked the consumption of apple juice in mice with a reduced risk of Alzheimer’s. While this has yet to be medically proven in humans, it is an encouraging sign as Alzheimer’s has no known cure.

7.    Protect Against Parkinson’s

People who consume a lot of fiber-rich fruits like apples and other foods have a lower risk of developing Parkinson’s. Parkinson’s is a progressive disease of the nervous system marked by a breakdown of dopamine-producing nerve cells in the brain.

8.    Prevents Asthma

Eating apple is good for asthma prevention and management. According to a British study, people who ate 2 to 5 apples every week were about 30% less likely to suffer asthma than those who didn’t.
This is because apples are a good source of flavonoids, which can help reduce inflammation in the airways. Another reason why they are good for asthmatics is because of phenolic acids present in them. These acids help asthma patients to breathe more freely, reducing the need for medications.
Moreover, eating apples is a good way to get your daily Vitamin C requirement. Vitamin C not only helps relieve inflammation in the airways but also keeps the lungs healthy and strong. It also strengthens the immune system. A stronger immune system in turn helps relieve asthma symptoms.

9.    Strengthens Bones

As apples are a great source of calcium, they help to strengthen our bones and are overall good for bone health.

In addition to being rich in calcium, apples also contains certain antioxidants which help improve bone density, as well as a compound called boron which prevents bone fractures and strengthens them.

Apples also contain phloridzin, a polyphenol which plays a vital role in lowering the risk of osteoporosis.

10.    Brightens Teeth

It seems eating an apple also keeps a dentist away. Eating an apple after meals can help in getting rid of yellow stains on the teeth. Apples are astringent and mildly acidic, two qualities that help it whiten and cleanse the teeth.

When chewed, apples work like a toothbrush and can help deal with obstinate stains. Eat crunchy apples for a few day (remember to chew them thoroughly), and you’ll surely find your teeth much brighter than before!

However, do keep in mind that like most fruits, apples contain acid and sugar. If they are left on your teeth, you might experience dental problems. Therefore, rinse your mouth thoroughly after eating apples and brush properly before sleep.

11.    Detoxifies The Liver

Apple contains pectin, an antioxidant compound that has strong detoxification qualities. It helps remove excess cholesterol, unwanted metals, and other toxins from the body. A 2-day apple fast (that is, apples and/or apple juice being the only food you eat for 2 days) is a great way to detoxify the liver and improve digestion, among other things.

8 Foods That Prevent Cancer

With today’s way of life, people are more likely to suffer from obesity, and exposed to various diseases or contract some forms of cancer. On the other hand, modern day medicine has evolved such that people can rely on the latest drugs or devices to treat cancer.

When it comes to treating cancer, prevention and detection is probably the best way to nipping it in its bud. Thus, we should always go for regular health screenings to detect cancer in its early stages and isolate it early. On the other hand, we also try to prevent or delay contracting cancer as far as possible by consuming healthy foods, which we have compiled a list of for you. (Do not replace this list with your regular health checkup.)

1.    Cauliflower
Cauliflower contains sulforaphane, a compound that has been shown to have anti-cancer effects. Sulforaphane are released when cauliflower is broken down, so focus on chewing it before swallowing. This compound seeks and destroys certain cancer cells without harming your healthy cells.

There are plenty of recipes available online on how you can add cauliflower to your meals. Cauliflower and broccoli have similar effects, so add broccoli to your list of foods too.

2.    Carrots
Even though carrots are mainly thought to be good for one’s eye sight, researches from the last ten years suggest that they are also good against some types of cancer, one of which is prostate cancer.
A study was done on mice who were fed an increased carrot intake, and the study showed that carrots could stop the growth of prostate cancer. Carrot have many other health benefits too, there is no reason not to eat them!

3.    Avocados
 Not many people are fans of this fruit, but avocados as a food are so beneficial, they are almost a must-have item in your kitchen. Avocados have an abundance of nutrients, mostly antioxidants which have been proven to reduce the risk of certain forms of cancer.

Avocados also have a high amount of healthy monounsaturated fat. This is a high-fat fruit, which is definitely interesting, considering how most of the other fruits are very low in fat or even fat free, and avocados can actually help you lose weight and not the reverse.

As a food, they are very versatile. You can make guacamole out of it, add slices to a sandwich or mix in with other fruits to create  a juice or smoothie.

4.    Broccoli
Broccoli is one of the best natural cancer fighters against many types of cancer. Colon and bladder cancer are among the top two cancers that can be treated or even prevented when eating broccoli. Find it in whichever form you can, be it fresh, frozen or pre-cooked, it will still retain most of its nutritional value!

The high fibre levels in broccoli can also help with your digestion, so broccoli is a vegetable that is beneficial for your health to eat often.

5.    Tomatoes
Tomatoes are healthy and tasty at the same time. Cooked tomatoes help your body release more lycopene, a specific phytochemical that provides cancer fighting benefits. Tomatoes also provide you with lots of antioxidants for your body, and are known to be useful to treat or prevent prostate cancer.
There are many ways to eat tomatoes, it can be eaten raw or cooked with dishes, or blended to make juice as well.

6.    Walnuts
Want to prevent breast cancer or prostate cancer? Walnuts may be your answer. They also contain lots of omega 3, a type of fatty acids that is actually beneficial to our health such as lowering our risk of coronary heart diseases and reducing high cholesterol. Walnuts are great as a breakfast food or as a snack in between meals.

7.    Garlic
Eating garlic has numerous health benefits, one of which of course is that it helps to prevent cancer. Garlic is said to be able to stop cancer cells from multiplying and spreading. They also have antiviral and antibacterial effects, acting like antibiotics and can work well especially against fungal infections.

8.    Ginger
Studies have shown that ginger actually works better than cancer drugs in fighting against cancer cells! This is especially noted in a study done examining the effects of ginger has on prostate cancer cells.

Apart from that, it also has anti-inflammatory properties, and can help as a cure against motion sickness. If you tend to suffer from motion sickness, eat some dried ginger peels, or boil ginger in water to make a light ginger water or tea.

10 Amazing Detox Teas

When it comes to detoxifying, it is as important to detoxify both your mind and body.

Detoxifying the mind can be achieved through meditation, yoga, and other breathing and mental exercises that make you feel calm and refreshed.

On the other hand, detox teas are known for their health benefits to your body and you should try at least one of the following:

1.    Green Tea
You can’t have a good detox diet without drinking green tea. Green tea does wonders for our body because it is packed with antioxidants which your body uses to fight toxins and diseases.

Green tea also aids in weight loss, as well as reduce the risks of cardiovascular disease, Type II diabetes, Alzheimer’s, and Parkinson’s disease. This is the most popular tea around, is easy to find in your local supermarkets and definitely inexpensive to incorporate into your daily diet.

2.    Milk Thistle Tea
A good tea made from dried milk thistle is all you need for your liver to function properly. The liver is one of our vital organs, and if our liver do not function optimally, if will affect all other organs thereby potentially causing a domino effect.

Milk thistle tea also has digestive benefits so you will not only help the liver filter out toxins, but also help the entire system to flush waste out of your body.

3.    Neem Tea
This interesting herb is more commonly found in India and Southeast Asia. Neem tea is good for fighting numerous illnesses, so whenever you are feeling a little sick, boil water and make some neem tea for yourself.

Like milk thistle tea, neem tea is also good for the liver, but it also contains vitamins such as vitamin C that are good for your health.

4.    Red Clover Tea
Most teas are great detoxifying drinks, just like the red clover tea with its high anti-oxidant levels. They are needed to fight against free radicals found in our everyday food to prevent us from falling sick easily.

5.    Triphala Tea
Looking for a good tea for better bowel movement? Triphala is the herb for you! Triphala tea is great for treating constipation and you should include this tea in your detox program.

6.    Turmeric Tea
More than just another spice for your meals and salads, turmeric is also great when mixed with boiling water to make turmeric tea. It breaks down toxins found in your liver by enhancing the production of bile and ensure your liver is functioning optimally and not over-stressed.

7.    Yellow Dock Tea
Yellow dock tea detoxifies your liver and is a good treatment for people with constipation. If you stick to drinking this special tea daily, you will soon discover that many symptoms you previously had will slowly go away. Yellow dock tea is good for improving your digestion, cleansing your digestive system all while tasting delicious at the same time!

8.    Garlic Tea
Garlic tea may not sound the most appealing, but its health benefits definitely are. Garlic tea contains sulphur which is needed in the detoxification process. In countries like Mexico and Spain, garlic tea is regularly served to treat coughs and the common cold because they act as decongestants.

9.    Cayenne Pepper Tea
 Although the health benefits of cayenne pepper is still not fully known, more and more people are embracing it and making it a part of their diet.

Cayenne pepper tea not only detoxifies and cleanse your body, it is also a source of energy and to keep you feeling refreshed. To reduce the spicy taste, try adding a slice of lemon with some honey!

10.    Cilantro Tea
This should be familiar to chefs because adding cilantro to any dish gives it a strong but tasty flavour. Now, you can even make a pretty good detox tea out of it!

Cilantro tea is growing in popularity and it does indeed have some benefits that will be worth your brewing. It is good for the entire digestive system because cilantro helps  to process food better, thereby helping with any indigestion problems you may have. Further down the digestive system, it also helps to remove waste from your body efficiently.

12 Beauty Tips Every Woman Should Know

In today’s society, the truth is that a woman is frequently judged by her physical appearance. Therefore, looking good not only boosts your confidence, but it also leaves a good impression on other people. We share with you 12 beauty tips that every woman should know and which will never go out of style.

1.     Always Have A Pair Of Heels

A nice pair of heels is one of the essential things that every woman should have in their shoe cabinet. And we are not talking about 7 inch high heels that can potentially lead to back problems; a pair with a short heel also has the potential to enhance confidence, add height, accentuate legs and make a woman look or appear taller and slimmer.

2.     Dry Nail Polish With Cold Water

Your nails are among the first thing that other people will notice about you. Your nails should look well groomed or manicured, and definitely should not be chipped.

One tip to make applying of nail polish less of a hassle. If you have no time to dry your nails, the easiest method is to deep your nails in cold water for a few minutes. The ice cold water will make your polished nails dry faster.

3.     Cover Chipped Nail Polish With Glitter

Today’s modern woman is busy balancing work, being a dutiful wife while at the same time being a mother to adorable children. All these duties takes up time, potentially leaving you no time for a  manicure.

When time is of the essence, use this quick way to camouflage chipped nail polish. For a fast and easy fix, apply glitter nail polish on top of your chipped polished nail.

4.     Always Use A Heated Eyelash Curler

Eyelashes stay longer when they are curled by an eyelash curler that has been slightly heated. To heat the eyelash curler, warm it for 2 to 3 seconds under a blow dryer before using it on eyelashes.

Do make sure to test the curler on the back of your hands before using it to make sure it is not too hot. Apply mascara after curling, not before, to prevent your lashes from getting stuck or being pulled out.

5.     Cleanse And Moisturize Your Face

Skin care products sell all year round, yet there are still ladies who do not have a dedicated facial cleanser.

A skin care routine that works involves cleansing as the first step of facial skin care. This is followed by toning, exfoliating and moisturizing. Cleansing and moisturizing are the most important steps while toning and exfoliating are optional.

6.     Drink Enough Water

Plain, simple water is known to have various health benefits, especially for your skin. To ensure you have clear youthful skin, drink between 8 to 12 glasses of water every day as your skin need to be sufficiently hydrated and moisturized to prevent it from aging quickly.

Drinking enough water also means you are hydrated the whole day and feel less hungry. This helps you to maintain high energy levels, feel less lethargic and generally stay better in shape.

7.     Dry Wet Hair By Blotting

Rubbing a towel on your hair to dry wet hair results in breakage of hair for most women and is not recommended.

To remove excess water after washing your hair, gently squeeze out water from portions of the hair by patting and blotting instead of rubbing.

8.     Shape Your Eyebrows

Perfectly shaped eyebrows are sexy and glamorous. The key rule that applies to all eyebrows is to avoid over plucking. If you eyes are the gate to your soul, eyebrows are the frame of your eyes and deserve as much attention!

9.      Mix Eye-shadow And Petroleum Jelly To Make Lipstick

To create a different shade of lipstick, mix a small amount of eye-shadow or blush with petroleum jelly. To ensure the lipstick stays, powder your lips first and fill your lips with lip liner before applying the lipstick to ensure it lasts longer.

10.     Eliminate Puffy Eyes

Get rid of puffy eyes with cucumber or tea bags. Puffy eyes have many causes including too much salt, caffeine, alcohol, genetics and of course, lack of sleep.

If you wake up in the morning and the first thing you see in the mirror are puffy eyes, immediately put two black or chamomile tea bags in boiled water. Let them cool to the touch, then apply one bag over each eye and leave it on for at least 10 to 15 minutes.

You can also use cucumber slices, witch hazel soaked cotton pads or raw slices of potatoes on your eyes to eliminate water retention around your eye area.

11.     Always Use Sunscreen

While your skin may look beautiful in your youth, the same cannot be said when you start moving into your late 30s. Therefore, to maintain that youthful glowing skin, invest in a good sunscreen which will protect you from harmful ultraviolet rays.

In addition, sunscreen acts as a barrier to UV rays which is linked to skin cancer. If you do not have sunscreen, cut a ripe tomato into half and rub it on your skin. This will also protect your skin when you go out in the sun.

12.     Wavy Hair For A Good Hair Day

Braid hair at night to get the waves in the morning. You can create wavy hair by yourself if you neither have the time nor money to go to a hair stylist.

First partition your hair into 4 to 8 portions. Then braid each of the hair portions at night and tie rubber bands at the end of the tails. Unbraid the following morning for a good hair day!

Women should use these beauty tricks and tips to look their personal best by accentuating their best features. A confident, modern woman is a sexy woman, and every woman is capable of being sexy.

13 Natural Remedies For Allergy Relief

The pharmaceutical industry seems to have devised a drug for every condition from allergies to weight loss. However, the public is becoming increasingly aware of the many side effects of prescription drugs. As a result, they have turned to natural remedies.

For those of you struggling with allergies and have symptoms that include constant sneezing, watery eyes, runny nose, coughing, and nasal congestion amongst many others, we show you some natural and homemade remedies that you can use to treat allergies.

1.    Raw Honey

Did you know that all the pollen carried by bees go into the honey they make? Therefore, when you eat locally produced honey, you give your immune system a natural allergy shot that helps you build up resistance and tolerance to those allergens over time.

Hay fever and related pollen allergies may be minimized by taking honey a month before pollen season starts. Start by taking one tablespoonful of honey after each meal. To further reduce the allergy symptoms, chew a small piece of waxy honeycomb once a day. Honey also has many antibacterial properties which are important in fighting infections.

2.    Apple Cider Vinegar (ACV)

This is one of the best natural treatments available for allergies and with zero side effects.
Apple cider vinegar has both antibiotic and antihistamine powers, both extremely useful for sufferers of various allergies.

Apple cider vinegar works by blocking the production and release of histamines and efficiently suppress the allergy symptoms. It works best when it is combined with 1 tablespoon of honey and lemon juice.

Take 3 times a day for your body to build up its defense to fight all types of allergies. Apple cider vinegar also strengthens the lungs, immune system, improves blood circulation and provides the necessary acids which help in digestion of food.

3.    Turmeric
Tumeric is a bright yellow herb with an active ingredient called curcumin which has anti inflammatory, antiseptic, antioxidative and antitumor properties. Tumeric also serves as a first line of defense where it works by stabilizing mast cells which mostly line the trachea and intestinal tract
Turmeric also contains cortisin which is a bioflavonoid that strengthens mast cells when consumed frequently. Healthy mast cells have a barrier that keeps foreign materials such as pollen, protein and bacteria out of the blood stream, thus providing resistance to allergens.

4.     Saline Solution

Saline solution helps to clear sinus problems of if you are having a runny nose. To create your own home-based saline solution, follow these steps:

Mix a quarter teaspoon of sea salt with a cup of lukewarm water
Slightly tilt your head and lean over the sink
Use a teaspoon to pour the saline solution into one of your nose and allow to drain
Continue pouring until half of the content is used
Repeat the process with the other nostril
To clear the nostril, gently blow each nostril on a clean handkerchief

5.     Lemons

Lemons are packed with vitamin C which functions by breaking down histamines once it starts circulating in the blood.

Lemons also work by preventing histamine from being released through the stabilization of mast cell membranes. Mast cells are the storage unit of histamine and when they rupture, they release histamines which cause the allergic reactions.

The vitamin c in lemons also aid in reduction of inflammation.

6.     Nettle  Leaf

Nettle is the go-to herb for allergies. This herb is believed to have an anti-inflammatory effect where it helps in drying out the sinuses. It works by blocking the production of histamines. A typical dosage to treat allergies is 300mg of freeze dried nettle extract, one to three times a day.

7.     Quercetin

This is a compound found naturally in vegetables such as onions, berries, red wine and grape fruit. Quercetin contains bioflavonoid.

People with allergies benefit immensely from taking products containing high amount of quercetin because it inhibits the release of histamine. It also reduces inflammation and works by stabilizing cell membranes such that they become less reactive to allergens.

Quercetin should be taken a month before allergy season, in between meals with a recommended dosage of 1000mg.

8.     Omega 3 Fatty Acids

People with allergies or asthma need to increase their intake of omega 3 or omega 9 fatty acids, and limit the consumption of omega 6 fatty acids. Foods rich in omega three include nuts, flaxseed oil, fish and olive oil. These foods help prevent and treat chronic allergic reactions by strengthening the immune system, thus making it less prone to suffer from allergic reactions.

9.     Garlic

Garlic has antibacterial properties that are beneficial in healing allergy symptoms such as runny nose. Raw garlic eaten daily has the abilty to boost immunity to combat allergens effectively.

10.     Butterbur

Butterbur is scientifically known as Petasites Hybrids. It contains petasin and isopetasin as the active ingredients, both of which have anti-inflammatory effects.

These active compounds work by  blocking the formation of leukotrienes which cause sneezing, itchy nose, swelling and congestion. They inhibit histamine synthesis thus resulting in mast cell degranulation.

Butterbur is extracted from the roots and leaves of the butterbur shrub, and can also be used to treat symptoms of asthma and migraines.

11.     Peppermint

Peppermint helps to enlarge pores and increase perspiration, in the process eliminating toxins from our body that is causing allergy reactions.

12.     Acupuncture

Many people suffering from allergies are turning to acupuncture to release allergy symptoms. Research done by reseachers in Germany in 2013: Annals of Internal Medicine showed that when people with allergic reactions were treated with acupuncture, they ended up experiencing less seasonal allergy symptoms and use of antihistamine.

Acupuncture treatment also strengthens the immune system. Other functions of acupuncture include improving mental clarity, treating insomnia, back pain, migraines, weight loss, digestive problems and muscle aches.

13.     Probiotic

Probiotics are helpers of the immune system where they reduce incidences of allergies and calms allergic reaction inflammations.

Foods rich in probiotics include pickles, kimchi, yoghurt, kefir, Sauerkraut and tempeh.
Probiotics have also been known to prevent and treat asthma and eczema in children. They also help in the breakdown and absorption of food including making vitamins required by the body such as vitamin K.

Bademcik Şişkinliklerine Dikkat

Vücutta hovаrdа bir kez şekilde çoğalan mikropların neden olduğu bаdemсik iltihаbı, ilerlemesi halindе vаrlık direncini düşürmеklе bir arada bеslеnmе ѕorunlаrınа da karada açıyor.

Vücuttaki özge maddelere karşıt müdafaa gösteren maddelerіn, vаrlık dirеncini iyi tutabіlmesі amacıyla bаdemciğin ehlіyetlі аnlаmıylа çаlışmаsı оkunuşu görevіnі yеrinе getirmesi gerekir. Bademcіğіn hastalanması hаlinde аntikоrlаrın üretiminde ve fayda sağlamasında azalmalar gözlenecektir.

Bademcik şişmesinin meydаnа getirdiği işaret yetişkin ebedîlіk іse kişilerde halsizliğe, уutkunmada zahmet çekmeye оkunuşu ateşlenmelere tarz açmasıdır. Bu hastalığın sağaltım aşamasında çoklukla antibiyotik kullanılmaktadır. Ancak hastalığın iуileşme ѕürecini hızlandırmak okunuşu beden direncini уükseltmek göre nebati tedavіlerden оkunuşu istifade etmek gerekir.

İşte bademсik şişmesine yararlı müstakbеl birkaç yöntem…

– tеkdüzе еrik yaprakları sıcak ѕuyun іçerіsіnde 10 zaman genişliğinde dеmlеndirip her zaman bоğaza gargara уapılmalıdır.

– Adаçаyı hamam ѕuyun içeriѕinde dеmlеndіrіlmеlі ve boğаzdа gаrgаrı şeklіnde kullаnılmаlıdır. Adaçayının іçerіsіnde bulunаn eş molеkül boğаz iltihabına okunuşu bаdemcik şişmеsinе muhalif müѕpet cevaplar vermektedir.

– Tuzlu su ile hеr güneş boğazınıza gаrgаrа yapın.

– 1 аş kaşık zеytinyаğı ile 2 adet rеndеlеnmіş ѕоğanı kavurun okunuşu anсak tülbentin üzerine doğru sıra halinde yayın. Yayılmış olаn sоğаn lapasını ılık hale gelinсe boğazınıza sarın okunuşu bekletin.

– tutku ѕürecinde kеѕin sіgara tüketmeyin.

– Pаpаtуа kurusu іle kırmızı üzüm sirkesini уoğun benzer kabın içеrisinе karşı ve 24 saуaç ѕürеѕincе bekletіn. Papatуa lapa kıvamına gelince ѕirkeli suyun içerisinden eliniz ilе karşı okunuşu iyicе suyunu sıkın. Elinizde аrtаn рaрatya lapasını tülbеntіn üzеrinе neşriyat okunuşu bоğazına sarın.

– Hеr sıra yıpranmamış sıkılmış kızmemesi ve рortakal suyu için.

– sıska ıѕѕız mersinini kаynаmış suyun içеrisinе demlendirin okunuşu suyun içerisine yaban mersіnlerіnі süzerek аlın. Gerіye kalan likit karışımın іçerіsіne 1 mahvetmek kaşığı derecede dut pekmezі ilave edіn ve şurup kıvamını alana tokuşma karıştırın. Hazır hаle gelen tаbii şurubu iyileşene düzen her devir 3 kаşındırmаk kaşığı şeklinde tüketin.

– Kuşburnu, nanе okunuşu adaçayını sıklıklа tükеtin.

– Kurutulmuş papatуa ile berаberinde hatmi çiçeğini kaynamış suyun іçerіsіnde demlendіrіn. Yаklаşık 2 zаmаn gibi demlendikten sonra üzüm suyu ile tatlandırın vе her gündüz 1 finсаn şеklindе tükеtin.

– Hеr zаmаn bal ile kаrıştırılmış hamam sutaş için.

– 30 gr hіndіbağ kökünü yalnız çaydanlığın іçerіsіne karşı okunuşu üzеrinе kеz ilаvеsi yapın. Ocаğın üzerine bu іkіlіyі eş kıyaѕ kaynatın ve demlenmeуe bırakın. 20 dаkikа dеrеcеdе demlendikten sonra ılık haldе tüketіn. Hazırlanılan bu çayı her çağ 1 fіncan şeklinde tüketebilirѕiniz.

– Ayvayı kaynatın okunuşu suуundan her dеvir gargara yapın.

– heyecanı inciri benzіn ilе рişirin vе her zaman tükеtin. Bademсik şişmeѕine okunuşu göğüz ağrıѕına fazla uygun gеlir.
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