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Last Sundays (fasted) calisthenics workout (i.e. bodyweight workout) during Ramadaan at home - I used my 20kg weighted vest for this workout. Copy the workout.

#calisthenics #madbarz #homeworkout #calisthenicsworkout #bodyweightexercise #ramadan
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Epicness at it's finest...

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I'm doing this routine everyday now..... try it out if you like!













*not recommended for beginners....
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The frikkin' Calisthenics MASTER!
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There is a new channel where you can see calisthenics routines, motivations and more :D. We are small, but we are working hard to improve, some help will be lovevly ^^

https://www.youtube.com/watch?v=kEFcA829whA

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Entrena desde casa con ACERO'S WORKOUT
RUTINA EN CASA PARA AUMENTAR Y MARCAR EL PECHO (EJERCICIOS EN CASA) 

https://www.youtube.com/watch?v=4WosNqqFzKY
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