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Avocado weight loss benefits
Fruit that looks like a jamruke fruit(ગુજરાતી), and nashapati in hindi. This fruit is mostly produced in Mexico. There are 3 types of avocados: Guatemalan, Mexican, and West Indian available mostly in the malls or bigger fruit shops, which helps in avocado weight loss diet.

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Oat is the best source of low-calorie diet for weight loss. You can eat morning breakfast and make you fuller. According to Wikipedia Oat contains the best source of proteins and other vitamins and minerals.

Health Benefits: Boost energy, and improve digestion.
Oat recipe: Oat Dosa, Banana Date with Oatmeal, Oat Idali

Fat 6.9 g
Protein 16.9 g

Vitamins
Thiamine (B1) (66%) 0.763 mg
Riboflavin (B2) (12%) 0.139 mg
Niacin (B3) (6%) 0.961 mg

Pantothenic acid (B5) (27%) 1.349 mg
Folate (B9) (14%) 56 μg
Calcium (5%) 54 mg
Iron (38%) 5 mg
Magnesium (50%) 177 mg
Manganese (233%) 4.9 mg
Phosphorus (75%) 523 mg
Potassium (9%) 429 mg
Zinc (42%) 4 mg
Other constituents
β-glucan (soluble fibre) 4 g

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