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Tried my hand at a Sunday #Roast, took me the better part of 2 hours but it sure tasted like a #restuarant  bought #meal#lamb    #shank  served with #redonion#carrots  and  #peppers  laid on a #bed  of   #garlic   #mash   #potatoes  


Ingredients

2 x lamb shank
6 carrots
2 peppers
1 red #onion  
1 #white  onion
1 #tin of peeled #tomatoes  
3 cloves #garlic  
#rosemary   #thyme  
12 #baby   potatoes
#stock  

Method
In#apotorpan, brown the outside of the meat on all sides in a little oil
Once this is done, remove #meat then add the Carrots, onions, peppers, garlic and tomato to the dish, #spice  it with #thyme  and #Rosemary
Place the Shank ontop of the veg and wrap in #foil  
Place in the oven for 1 hour at a time at 190 #degrees turning after the first hour then coating it with the juices and  back in again for
another hour

Mash potato
In #apotorpan  place the potatoes and place in the oven to roast, roast them for about 45 minutes then remove, let cool, mash it and add #crushed   #garlic  , a tablespoon of butter and about 50ml of milk

Email me for recipes you would like to see on my page or come back to check what i make next... at Singlepotorpan@gmail.com and leave a review... #apotorpan  
#Hashtag  #gym   #fitnessmeals   #Capetownfood  #curry   #foodcapetown   #chef    #recipes   #lunch   #diet   #Meals   #supper    #workout   #healthy   #healthyeating    #followme   #followforfollow    #lamb   #homemadefood   #nomoretakeout   #foodblog   #foodblogger  
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A little bit of #carbs  and some #chicken is what i made for #supper. Basic #BBQ chicken with a side order of #Macaron  and #Cheese.

Email me for recipes you would like to see on my page or come back to check what i make next... at Singlepotorpan@gmail.com and leave a review... follow me on Instagram #apotorpan  
#Hashtag  #gym   #fitnessmeals   #Capetownfood   #Chicken   #recipes   #lunch   #diet   #Meals      #supper   #workout   #healthy   #healthyeating   #food   #instadaily   #recipeoftheday   #foodblogger   #cheflife   #comfortfood   #foodblog
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Whats new on the cards for the next #apotorpan  meal.... Let me know what you are planning to make in your kitchen.

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My rendition of a pSaghetti Bolognaise
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