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Health Benefits of Almonds

Almonds are a super food as far as their benefits for the skin are concerned. Being a rich source of Vitamin E and antioxidants, almonds can provide the following benefits for your skin.

1. Almonds for Glowing Skin
The antioxidants in almonds cleanse your skin by eliminating toxins and free radicals from your body. They also contain abundant amounts of alpha-tocopherol which is a major source of Vitamin E. This vitamin is considered a skin food as it nourishes your skin, keeping it smooth and glowing. Apart from eating almonds, you can prepare a skin brightening face pack. All you need to do is crush 4 to 5 almonds to make almond powder and mix it with 1 teaspoon of milk, some lemon juice and gram flour. Apply this mixture on your face and wash off after 30 minutes to get a fairer complexion.

2. Anti-ageing Benefits:
The various antioxidants in almonds possess anti-ageing properties which help in reducing fine lines and wrinkles. Massaging your face regularly with almond oil can provide you with a glowing and radiant complexion as well as make your skin look younger.

3. Treatment of Acne, Blackheads and Whiteheads:
Almonds are effective in reducing the appearance of acne, blackheads and whiteheads. Applying almond oil regularly causes your acne to gradually disappear. Almond oil also helps in reducing acne scars. For this purpose, you can prepare a mixture of almond oil, lemon juice, honey and milk, and apply it on the scar. Doing this for a week will lighten the appearance of scars considerably. Almonds also help in curing pimples.

4. Treatment of Dark Circles:
Almond oil helps in controlling dark circles under your eyes. All you need to do is massage your skin under the eyes with almond oil. Doing this daily will reduce the depth of the dark circles within two weeks.

5. Treatment of Dry Skin:
Another great benefit of almonds! If you have dry skin, you can prepare an almond face mask to remove unwanted dead cells from the face and neck, avoiding acne and extra dryness. You can mix 1 tablespoon almond powder with one egg white and 1 tablespoon lemon juice. Apply this mixture on your face for 20 minutes and wash off with cold water.

6. Reduces Tanning:
Exposure to the sun can tan your skin, making it look darker. You can make a paste of almond oil, lemon juice, honey and milk powder. Apply it on the affected areas for 20 minutes. This should be done twice a week to reduce tan and restore the lost moisture of your skin.

7. Treatment of Spots and Marks:
We all wish to have flawless skin without spots and marks. As we age, our skin begins to lose its sheen, causing the appearance of age spots. You can prepare a face pack of finely powdered almonds, sandalwood powder and raw milk. Apply this on your face and neck. Allow it to dry and then wash off.

Hair Benefits of Almonds:
Both consumption and topical application of almonds can provide you with healthy hair. Almond oil is particularly beneficial in this regard and can help you in getting rid of all kinds of hair problems.

8. Treatment of Dandruff:
You can prepare a hair pack from almonds to ward off dandruff and impurities from the scalp. For this purpose, grind almonds into a powder and mix about 1 cup of this powder with ½ cup yoghurt and1 tablespoon fenugreek seeds powder. Apply this mixture on your hair at night and add a whole egg white the next morning. Wash off after sometime. This will nourish your hair and remove dandruff and impurities from your scalp.

9. Treatment of Hair fall:
Almond oil is rich in Vitamins D and E as well as minerals like magnesium and calcium. Its emollient and softening action helps prevent hair fall. Being a natural moisturizer, it helps in the treatment of brittle hair. It provides the required nutrition to make your hair healthier, stronger and shinier. All you need to do is warm some almond oil for a few seconds and massage your scalp gently until it penetrates your roots. Wash off with a mild shampoo after a few hours. This should be done once a week for beneficial results.

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