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#meditationmadeasy #relaxwithmeditation #meditationtechniques Worried about money and your career?   Learn to stop by using meditation.   These meditation techniques are meditation made easy.   

Start off by writing down how you feel about money.  Then find a quite place and sit.  By doing this you can clear your mind of distractions (kids, boss, etc) and relax your body.   If you are thinking about other things while meditating then how are you suppose to relax with meditation?  

Next review what you thought about money.   Does having money make you feel better about yourself?   If it does then look at why having money makes you feel better or worse.   What aspects of it matter the most?   What function does it ultimately serve?  

Lastly try thinking of a list of things that cannot be bought or sold.   Meditate on this list.    Learn to think about things that money has no power over.    Once you learn money is only as valuable as the stock we put in it, you will learn to become less worried about it.   Try meditating on this anytime your finances cause you stress. 

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#meditationforrelaxation #quickmeditationtips #howtomeditate  If you are reading this at work then you obviously have a minute to meditate.  If you are feeling stressed out or overly worked up then you might want to try this 10 second meditation technique.    Quick Meditation tips like this can be a life saver when you feel overwhelmed.   For more on how to meditate in 10 seconds please review this article.

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#loseweightwithmeditation #howmeditatingcanhelp #waystoloseweight Everyone it seems now is trying new ways to lose weight.   As it turns out, you might be able to lose weight with meditation.   How meditating can help you with your weight loss is simple, you use the power of your mind to convince yourself you are not hungry.   Using your mind to improve your health is nothing new for meditation.    Meditation has been used to lower blood pressure and reduce stress for years. 

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#ismeditation #learningtomeditate #howdoesmeditation #meditatingallowsus  Is Meditation natural or unnatural?   Naturally we want what we like and run away from things we do not like.   In nature things like compassion, gratitude, love, generosity, etc are rarely seen.    Meditating allows us to express these emotions.    Learning to meditate teaches us to go against our natural reactions.    How does meditation allow us to do this?   Simple.   We learn to let go of the unneeded.  We learn to show compassion for those less fortunate than us.   We learn to love.   Instead of following our fight or flight instincts we develop a new set of values.

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#meditationforbeginners #howtostartmeditating #easymeditationtechniques Thinking about using meditation to relax but you have never meditated before?    How to start meditating everyday is not as difficult as it looks.   There are plenty of easy meditation techniques you can use that do not take long to learn.   

If you are looking for advice on meditation for beginners here is a good place to start.    I often visit the SpeakingTree for meditation advice.   Again it is a great place to start if you are thinking of practicing daily meditation.

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#meditationpractice #becomeameditationinstructor #startingameditationbusiness  You might need to become a meditation instructor to achieve your goals of starting a meditation business but your ambitions have only just begun.   In order to run a successful meditation practice you are going to need to follow these 5 basic steps.

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Here is some photos of Visionary Activists Retreat at WDRC.
Please click the following link.

Meditation helps us to find divinity within us.  Therefore we discover this inner power to heal ourselves, to solve all the problems and to create vision for brighter future.  How often do you practice meditation?  What is difficulties you experience with meditation?

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Look who has taken up transcendental meditation!   Rupert Murdoch at the age of 82 has learned the benefits of daily meditation.    I guess it is never to late to start?  #benefitsofdailymeditation #transcendentalmeditation  

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