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London's very own fitness twins.

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My latest pre-workout mix. Switched from C4 to this. Noticeably better. I may have been getting to used to the C4...
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#Bodybuilding #Motivation - This Is Where We Fight with Ronnie Coleman http://youtu.be/ErEornC0O5M

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Hey everyone! How are you doing?

Just wanted to show you the great results I have seen by using flexible diet.. no crazy bodybuilding diets anymore. Straight forward tracking of your macros. Never felt better and my life is so much less complicated. 

Left pic is 3 months ago, and right one was last week. 
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If you don't give it a 110percent, don't expect premium results

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Keep your Heart Healthy – Understanding the Heart Healthy Indian Diet

So you think a heart healthy diet is only for those who have cardiac problems?

Read More : http://www.foodfitnesslifelove.com/food-recipe/keep-your-heart-healthy-understanding-the-heart-healthy-indian-diet/
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Every single day.
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Im sorry that I have been a little off over the summer. How is everyone doing? :D

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This isn't my best pic and hopefully I can find more later. I entered and competed in my first natural competition yesterday, and I came in 3rd place in Debut class. This was pretty far from my comfort zone wearing only underwear while being on stage, but I'm glad I went ahead and did this. I had fun and I have some good feedback from the show. I do plan on entering into another competition later this year if it works out.

P.S. I do have to add that I ate an awfully amount of food after I got home. I even dipped into a stash I had hidden from myself for at least 6 months, but it was worth it.
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