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Ever wondered if your doing it wrong? If there’s a more efficient way to run? If there is a way, run wise has got the answer. Including tons of effective information to help your runs become more enjoyable as well as a lot faster with every stride.
https://store.kobobooks.com/en-us/ebook/run-wise

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Great community guys! Cork Runners Abú!

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Best of luck to everyone who is running Shannagarry tonight.

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Can you guess what's the most common injury for new runners? http://bit.ly/1mSxwAD
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5k Road Race on tomorrow 7:30pm

#corkroadrace  
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