We know that there are different types of  yoga style and Yoga Asanas is one of them. It has been developed over more than 1500 years to promote physical health as part of a greater Hatha yoga practice. Asana yoga impact on every parts of the particular areas. Its work:
Build strength in specific muscle groups
It works on specific soft tissues including muscles and ligaments
Opening inelastic joint
Improve poise and engrossment.

http://www.yogawhy.org/yoga/asanas-yoga/

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