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Our new episode with a legend in strength and conditioning training, Zach Even-Esh is up. TONS of tips from this coach who has training some of the best wrestlers in the world for close to two decades! Heartfelt guy and as cool as can be.

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This guy is a FUHKING stud!

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How Many Days In A Week Should I Power Clean?

This Power Clean Workout tutorial discusses
- How many days a week should I Power Clean
- The ideal frequency for a Power Clean workout
- Understanding the relation between effort and reward, when asking the question How many days a week should I Power Clean

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The Overhead Squat video discusses
- Why is the Overhead Squat so hard
- What are mobility and flexibility requirements for the Overhead Squat
- What are Overhead Squat balance and Overhead Squat balance stability requirements
- Why the Overhead Squat requires a high level of focus

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John and I tearing shit up!

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Failed my test today... But killed it in the gym.

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