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Shine Yoga is a proud sponsor of soulLOVEfest, coming your way September 17 and 18 at Arranmore Farm Polo & Club in Oswego, IL. This is going to be an amazing two-day, fun-filled festival teeming with opportunities to go deeper, love yourself more fully and meet like-minded seekers.
We will be giving away one 2-Day VIP pass valued at $260. During the month of July, fill out one raffle ticket for each class you attend. Winner will be selected the first week in August. <3
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Don't forget, for every #yoga class you take at Shine until the end of July you're entered into a drawing for a 2-day VIP pass to SoulLOVEfest at Aranmore Farm in Oswego September 17 & 18! That's a $250 value!!! Pick a class today: http://ow.ly/m1hE302fjAZ
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A lifetime of emotions and experiences live within and can be a challenge to sort out and work through. Join Caitlin Quigley and Ritta Basu for Exploring Yourself Through #Writing and #Yoga, a workshop to guide you through a yoga-inspired process of bringing thoughts, feelings, dreams and ideas to the written page in a way that is creative, insightful, freeing and fun. Thursday, July 14, 7-9 pm. : https://just-shine.com/events/
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Join us at +Shine - Yoga, Wellness, Boutique, Funshop! in downtown Batavia this coming Monday, 12/21 from 5-8 pm for our holiday open house! We'll have healthy & festive treats, chai tea, wine and live holiday music! Also, don't miss the drawings for Shine merchandise and two $50 gift certificates (good for classes and merchandise) plus exclusive savings! But mostly, we'd love to have you for love, joy, and good company! See more: http://createsend.com/t/d-F1A00EDEB704BF38
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Many exciting things coming up at +Shine - Yoga, Wellness, Boutique, Funshop! in 2016, see them all at https://just-shine.com/events
Jan 10 & 11 - New sessions of Yoga Basics begin (Makes a great holiday gift!).
Jan 11, 7:30-8:45 - Meditation Step II with Sandy Dixon, in-studio and online meditation class for established meditators looking to deepen their practice.
Jan 12 & 14 - New sessions of Plus Size Yoga with Caitlin Quigley. Tuesdays at 6 and Thursdays at 7.
Jan 17 - Intuitive Writing for Self-Connection with Elena Arrigo. This is going to be very cool!
Jan 18, 7:30-8:45 pm - Stable Body/Stable Mind with Sharon Carter. 5-week Iyengar Yoga series. Iyengar will change you!
Jan 22, 7-9 pm - Generation Strong Girls Night Out: Vision Board Workshop. Last Gen Strong event til summer!
Jan 30, 1-3 pm - Level 2/3 Yoga Jam with Meggan Riley. For well-established practitioners who want to safely explore their edge.
Feb 21, 6:30-8:30 pm - Warrior Goddess Training Part II with Sandy Dixon. 4-part program. The journey continues! Or starts!
Feb 26, March 18, April 22, 7-9 pm: Friday Focus on Iyengar Yoga with Sharon Carter. Each 2-hour practice focusing on something different.
Mar 19, 1-2:30 - Yoga Scents with Meggan Riley.
Mar 20, April 17 & May 15, 2-5 pm - Life in Balance with Jen Connon. A life well-lived is lived in balance.
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Join us at +Shine - Yoga, Wellness, Boutique, Funshop! this Sunday 10/25 for a Day of #Mindfulness   with Christine Cipra from 11-5pm (a harvest lunch, drinks and snacks will be served) - register by calling 630.482.9700 or visit http://bit.ly/1jz8cWr

Workshop description: The days can take on a furious pace. So, imagine taking a retreat from the clamor of a modern life to bask in the calm of quiet.

Please join us for this special event designed for those who want to experience the gifts of silence and mindfulness without committing to an expensive, out-of-town or multi-day retreat. Whether you are new to the practice of meditation or would like to deepen your practice, this event promises to be a haven near your own home town.
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Meditation for Beginners with Sandy Dixon starts Mondays — October 26, November 2, 9 & 16 — 7:30 – 8:30 pm Learn more and Register here: http://bit.ly/1OSXMfC

Meditation is an ancient practice that is still relevant, useful and incredibly beneficial today. It can be as simple and practical as lowering blood pressure or learning to quiet the mind and as deep and transformative as finding inner peace and contentment. But regardless of the reasons one comes to the practice, meditation promotes mindful awareness that has immediate, meaningful and lasting results.

In this 4-week series, we will learn a variety of meditation techniques and postures and discuss common experiences and pitfalls to help you establish a regular practice that will serve you well for years to come.

No experience necessary. Wear comfortable clothing as we will work through simple yoga poses to prepare the body for seated meditation.
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