Been a while how is everyone?

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wooow

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Any of you guys tried Animal Flow?  

I've had these videos for a while and have incorporated them into workouts once in a while over the past summer, but I'm really ramping up into them over the past week.  

Watch a couple of the videos.  Ironically enough for this group, I was doing one of the workouts the other day and someone else in the gym was asking me if I was training to be Spider-Man.  :)  I'd have gotten smart and said "well, Nightwing maybe" ( as I'm a DC guy), but I appreciated the thought.  

I love this stuff - it's hard and makes you be mindful about what you're doing while you're working out.  And it gives you that awesome all-over sore rather than just giving you the localized pain that a lot of workouts give you.  

Focus T25 and Saiyan level I #cardio complete

Have you planned your costume for this fall yet?

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Thoughts on Guardians of the galaxy, good movie or nah?
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You guys ever see these workouts? They look pretty solid.

http://www.memecenter.com/fun/3475009/epic-workouts-by-neila-rey-huge-post-ahead

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Lol that is a cross over I would love to see Babylon5 and star wars
As if the rebels were not enough to deal with..
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Superman Workout
Super beings don’t just come from outer space. They can also be made on Earth provided you’re willing to put yourself through your paces and max your performance in this workout. Now, for the record, you may not quite be able to move faster than a speeding bullet or leap tall buildings in a single bound afterwards, as a matter of fact, if you did things right you may not even be able to get up off the floor without some help, but you will definitely feel like your body’s supercharged, each muscle thrumming with potential, your abilities suddenly enhanced. It may not put you in quite the same class as Superman but at least you know that your strengths work regardless of the colour of the sun and you’re immune to Kryptonite

What it works: quads, calves, aerobic capacity, cardiovascular system, front hip flexors, triceps, core, lateral abdominals, glutes, lower back

permalink http://neilarey.com/workouts/superman-workout.html

#fitness   #workoutwednesday   #workout  
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