Post has attachment
Superfood Chia Porridge 

OK, just slice a banana on top, no need to get this fancy! Recipe demonstrated in video and printed out below.
Photo

Post has attachment
This Cashew/Ginger Pate is worth sharing!

Mix and match the veggies with whatever you enjoy.

Post has shared content
This is so true , +Pamela Ziemann. I find if I am over working or not considering my self-care, my art is a struggle and frustrating. Today I am taking the day off and I suddenly wanted to do a fun painting, which I did!

Post has attachment
Here's a healthful Snack idea!  Join +Pamela Ziemann and me for the 4th and final session in the series SAD Diet to Self-Care Superstar starting in 20 minutes!
Photo

Post has attachment
Homemade Salad Dressings and Healthy To-go Snacks

Post has attachment
Here's what I made in Session 4. Wish you were here, I'd give you a bite... Super tasty and mighty filling!
Photo

Post has attachment

Post has attachment
It's not just the food we eat, it's our support systems as well

Healthy support systems can help us heal! Lack of support or strained relationships will undermine our health. Learn how you can be a part of the next mastermind group called 90 Days to Radical Self Nourishment

Post has attachment
Self-care Tracking Sheet

Complete this sheet before we meet on Sunday and share your results! See for yourself which areas you might want to increase.
Photo

+Pamela Ziemann are you posting each of the upcoming SAD Diet to Self-Care Superstar events on the Community page?
Wait while more posts are being loaded