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Are leg and feet cramps keeping you awake? Try these tips from the Cleveland Clinic: Stay well hydrated; keep healthy levels of magnesium, potassium and calcium in your system through diet or supplements; avoid alcohol; and try to do some sort of physical activity daily.
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Did you know that according to the CDC an estimated 50-70 million Americans suffer from some form of insomnia? That's a whole lot of sleepy people. Follow our posts and blogs @4DBed! We try to keep up with the research for you so you can find a good night's sleep.
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Sleep is so important to your health. It's worth investing in whatever is needed to get you the rest your body requires!
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According to a study in JAMA, older adults who practice mindfulness meditation had significant improvement in sleep quality! This could translate to other age groups as well. Have you used meditation to improve your sleep? How did it work for you?
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Are you having trouble losing weight? A lack of good sleep can be to blame. Invest in a great mattress, room darkening curtains, or a sound machine. The better you sleep, the better your body will help you stay slim!
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Your bed isn't just your sanctuary, it's also your place for renewal. Sleep clears toxins from the body and brain. It allows your body reduce inflammation and lower blood pressure, and lets the heart rest.
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Are you one of the 5 million people with fibromyalgia? If so, you are very likely to suffer from sleep problems. Good sleep hygiene, such as avoiding naps and caffeine and sleeping in a dark, cool environment, may help you get the rest you need.
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Being in nature, even for a few minutes, can help lessen pain and anxiety, and help you sleep. Take a few minutes to enjoy the outdoors everyday!
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Naps don’t just let you catch up on zzz’s. 20 minutes is all you need in order to improve attention and motor skills. 90 minutes will help the brain solve problems!
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Noise keeping you awake? If you're a light sleeper, all it takes is street noise or the sounds of birds chirping to wake you up. Invest in some ear plugs, or use a sound machine with white sound to cancel out outside noise and sleep better tonight!
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