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Good morning! We continue with our #WeightLoss series. Enjoy this heart pumping flow meant to keep the heart rate up by +Stevie Bolger  

#DigitalYoga #Yoga #Health #Fitness

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+DoYouYoga.com has just launched a brand new yoga series for men together with the legendary Raghunath. Here's the first video :-)

#DigitalYoga #Yoga #Health #Fitness #NewVideo

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"The answers you seek, never come when the mind is busy, they come when the mind is quiet"
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Here's a new infographic featuring a simple breathing meditation exercise.
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There is so much talk about taking yoga off our mats, but it's easy to forget. So we get road rage on the way to a yoga class, hold our breath the minute something irritates us, or run around like crazy as soon as we finish our meditation practice. But how do we integrate yoga into our daily lives? One of the ways is through travel. And that's when the fun starts, when we take yoga off our mats and use it to affect positive change in the 'real world'.

Thanks to Yoga for Travellers for the blog post! 
www.soulseedmedia.com/2014/11/11/take-yoga-off-your-mat
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