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#wecareforBrussels  . Stay strong 
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https://plus.google.com/u/0/events/c84vubaoqc4p94vb09a3sodgc78?authkey=CK6P4_qZwNe8VQ

Look for our posts in support of the families and all people in Belgium. We will be running 25 March and 26 March posting our runs with the #wecareforBrussels  hashtag. Stand tall, you are a proud people and we are with you in your time of need. 

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Trofeo Vanoni 2015
Trofeo Vanoni 2015
plus.google.com

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7/11/2015
Valtellina Wine Trail
Valtellina Wine Trail
valtellinawinetrail.com

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Comment s'alimenter la veille et le matin d'une course de 10 km...

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Prochaine course ACRHO "La Gouyasse" à ATH www.acrho.org le vendredi 17 juillet à 20h15...
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Sur ma Running Playlist du moment... Excellent morceaux...

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Vos appuis ? Plutôt talon ou avant pied ???
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votes visible to Public
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100%
Talon
100%
0%
AQvant pied
0%

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Technique de course l'appui des pieds...

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ABC de course, talons-fesses, levées de genoux, étiremments dynamiques, pointes, etc... L'échauffement d'avant course n'aura plus de secret pour vous...
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