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I turn 46 this year.......Paleo eating & barbell training.
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Scott Deuty's profile photoTerry Newton's profile photo
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+Scott Deuty
Thanks mate.
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I put this post together after several friends asked me for suggestions on how to put together a paleo meal plan and what our regular menu looked like.  After 10 months of experience with a paleo-type lifestyle, here are my tips for cooking quality food without spending all day in the kitchen.
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Hi everyone just checking if anyone knows whether I need to soak all nuts, ie walnuts, almonds, anything with skin still on basically?

And cashews, macadamia don't need to be soaked as they have no skin?

I'm confused as some articles also say cashews are poisonous on some degree... 
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Dee Xiao Long's profile photo
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Just started Day 1 of my 60 day Paleo Clean Eating Challenge... http://www.thefitnessfamily.com/day-1-crossfit-paleo-challenge/
It's officially Day 1 of my 60 day clean eating Paleo challenge! Here is a simple break
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10 Easy Paleo Food Swaps.  You don't have to feel like you are missing out.
#paleo #recipes #foodswaps #realfood  
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Yesterday I had to take my husband to the hospital for acute abdominal pain that lasted for hours.  The doctor told us he was having a severe reaction to gluten.  We have been paleo for ten months and rarely eat gluten, but for the holidays we made a few exceptions.  Since going paleo, we have faced a shocking amount of skepticism, opposition, and ridicule, so in light of yesterday's events, here is my message to our friends, family, associates, and the online community.
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Kari Peters's profile photoKrysta Harvey's profile photo
11 comments
 
thanks +Kari Peters!  it is frustrating when a dish can be 99% of the way there, but they had to throw that one ingredient in that will cause problems.  we were just in Sam's Club though and saw some surprising new products for sale--trending more toward real food!  still a very long way to go, but any sign of progress is exciting.
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Effects of carbohydrates on the more recent ancient human teeth...
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Bone broth gets some love in NY Times

Some restauruants are placing different bone broths on the menu. Like an espresso drink, broths can be customized, with add-ins like grated fresh turmeric, house-made chile oil and bone marrow from grass-fed cattle.
Nourishing stock is popping up on restaurant menus and replacing caffeine in the cups of Americans on the run.
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Shannon Cath's profile photoDee Xiao Long's profile photo
 
Both. It's a must!
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See how easy it is to make your own eyeliner using an ingredient (activated charcoal) that is inexpensive and good for SO many other uses! I show two looks - one that is similar to an eye pencil and one that is similar to liquid eyeliner - each only using 2 ingredients that you most likely already have (one I KNOW you have).

See the post here -->
http://thrivingonpaleo.com/2015/01/diy-natural-eyeliner/
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Yoga Tutor | Yoga Best Videos | Simple Yogic Exercises | Famous Telugu Yoga |
More info visite: http://bit.ly/1wWRT3S
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Just found this at Walmart of all places!  On sale after the holidays, even.  Whole goose from Schiltz Farms, naturally raised, on a real farm, with no antibiotics, and not injected with a "solution" like all the whole turkeys at the store were.  The company's website details how the geese are raised--they are given plenty of space indoors until they are old enough to be safe in the weather outside, and by the time they are 8 weeks old, they can range freely in large fields.  They do feed them grain, but at least they also get to eat hay, alfalfa, and growing plants outdoors.  I have never had goose before, but I am excited to try it!
FAQs about the farm:  http://www.schiltzfoods.com/help_answer.asp?ID=26#312
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Terry Newton's profile photoKrysta Harvey's profile photo
6 comments
 
almost 13 pounds!
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The beginning of a transformation from an easily fatigued and tired dad, entrepreneur and artist to a man with optimized physique starts with a single word - Intention.

A few months into repairing and restoring myself to health. Read all about it here http://roberttoreki.wordpress.com/2014/11/20/intention-sustainable-positive-health-change/
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Yes #paleodiet   and #gastricbypasssurgery   DO mix! 
 
Ever wonder if #paleodiet   and #gastricbypass  can work together? Well I am living proof that it does - even after almost 6 years. I've written not only about the Paleo lifestyle, but about mindset shifts (since I'm Covey certified) and the biology behind why this lifestyle is the best option post-op. I even included a 90-day #mealplan  and recipes. 
Thanks for reading and if you have any questions, I'm here to answer them!
Check it out here: http://orleatha.com/paleo-post-bypass-ebook/
  Truth is, you’re not alone. A recent study showed that over 52% of gastric bypass patients regain most, if not all of the weight that they lose. Not to mention, still suffering from health ailments like anxiety and fatigue, multiple allergies, food sensitivities, hormone imbalance, and much more. Fact is, these common health problems…
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