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nice!

Patagonia .

Argentina, officially Republic Argentina is the second largest country in South America in territory and the third in population, constituted as a federation of 23 provinces and an autonomous city, Buenos Aires. It is the eighth largest country in the world in territorial area and the largest among the Spanish-speaking nations, although Mexico, Colombia and Spain, which have smaller territory, are more populous.
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3 Whole 30 Diet Benefits & 3 Reasons You'll Fail

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Here it is part 2 of our greenhouse/ winter chicken coop! you can build this in one weekend! There is still more on the greenhouse so subscribe to Lumnah Acres on youtube so you don't miss them.

https://youtu.be/D7YBJ5j9UuI

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In my latest article on the blog I take a look at the benefits of including gelatin in your Paleo diet. Great for your skin and essential for gut health. 

http://paleodietandfitness.co.uk/gelatin-in-a-paleo-diet/ 

#paleo #paleodiet #paleorecipes #primal #gelatin #guthealth #skincare #healthyliving
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You don’t want The Whole Fat. You Can’t Handle the Whole Fat.

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Clear, excellent points... My target is less than 20 percent of calories.
How Low Carb is Low Carb?

How few carbs are there in a low-carb diet? It depends. It depends on what you’re trying to achieve.

Generally speaking the fewer carbs the more effective. Faster weight loss without hunger. More rapid and powerful reversal of type 2 diabetes. But also more restrictive and possibly more challenging.

Some people need to eat very few carbs for a maximum effect – a strict low-carb diet. This includes many people with big weight issues, diabetes (mainly type 2) and food or sugar addiction, for example.

Others – less carb intolerant people – do great on a more liberal low-carb diet. This also minimizes the risk of any side effects.

A third group of healthy, lean, active people may not even need to eat low carb at all, as long as they mainly eat unprocessed slow carbs.

See the specific examples of the three levels of low carb diet at http://www.dietdoctor.com/how-low-carb-is-low-carb.

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Making beer or making cheese, even making sausages: sometimes these can become all-afternoon or all-day events. But dry-curing whole muscles? I am continually blown away by how easy this is to do. And we add a coppa to the cave.
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