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Dr. Nancy Thomas

Recipes + Cooking  - 
 
This Chili Rellenos Casserole is very easy to prepare and is loaded with flavor. Great for a busy week night, and good enough for company.

This makes a great dish for brunch or lunch.

#chili   #chile   #chilirellenos   #recipe   #recipeideas   #recipeoftheday  
This recipe “Chili Rellenos Casserole” is easy and simple to prepare as well as it has a yummiest fl...
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Pineapple Juice Is 5 Times More Effective Than Cough Syrup

Did you know that pineapple juice is 5 times more effective than cough syrup at helping you to stop coughing? Well, believe it because it’s true, and it’s all because of the fact that fresh pineapple contains a substance called Bromelain, a specific type of enzyme that can combat infections and eradicate bacteria because of its anti-inflammatory characteristics.

½ a daily dose of vitamin C
One glass of pineapple juice contains nearly half of the amount of vitamin C that is required per day. Vitamin C is essential for the body, despite its many different effects, it also enables your body to metabolize certain vital enzymes that manage your energy and regulate your metabolism.

Bromelain has very powerful anti-inflammatory effects
It is also assumed that the body directly absorbs certain amount of Bromelain from the pineapple juice, and that it lessens the inflammation relieving conditions like arthritis. In many countries for example Germany Bromelain is specifically approved for the treatment of inflammation and swelling of the nose, especially after a sinus surgery.

A great source of manganese
Despite the big content of Bromelain and vitamin C, pineapple juice is also full of the mineral, manganese, a mineral that helps your body maximize the absorption of calcium, facilitating healthy nerve function as well as aiding the metabolization of carbohydrates and fats into energy.

Why you should choose unprocessed natural pineapple juice instead of processed cough syrup
If you are suffering from the annoying cough caused by an irritation or brought to you by the common cold, it will be better for you to reach for natural pineapple juice rather than the OTC cough medicine. The juice is a better solution because it is less expensive, it doesn’t contain any nasty toxic elements, and it has the right nutrients to help you to get rid of your cold.

A faster acting cough relief
Many recent studies have concluded that the extract from a natural pineapple juice can get rid of the mucus five times faster than other OTC cough medicines that can be found in the pharmacies, thereby it helps people that are suffering from accumulations of mucus, to recover 4.8 times faster than the people that are taking conventional medicines.

Pineapple juice fights mucus
Consuming pineapple juice doesn’t just soothe the irritation of nasty coughs, it also helps you reduce the annoying mucus. Back in 2010, researches were done attempting to find treatments to help people suffering from tuberculosis. The findings of the reports were published in the “Der Pharma Chemica”, including the fact that natural pineapple juice, mixed with honey, salt and pepper, taken daily helps to dissolve the mucus that deposits in the lungs, causing illnesses like Mycobacterium Tuberculosis.

Why you should make your own juice?
Many pineapple juices that can be found in the supermarkets include added sugar, so if you are watching what you eat, and managing your weight, it’s best to go for the natural unsweetened variety which can be found in most of the good supermarkets. Even a better solution for all holistic health lifestyle lovers, is the juicer. If you have one at home, than you can buy fresh pineapples and make your own juice.

Quick and easy cough remedy based on pineapple juice
Here’s the recipe that will help you make your own natural pineapple juice cough mixture.

- Fresh lemon juice – approximately a ¼ of a cup
- 1 cup of fresh pineapple juice – preferably home juiced
- 1 tablespoon of unprocessed honey
- A small piece of ginger – about 3 inches long
- Half a teaspoon of hot chili pepper

Add all the ingredients in a juicer, and blitz! Get rid of the mucus and the annoying cough faster than you think.

From site: http://instiks.com/pin/4571/
Did you know that pineapple juice is 5 times more effective than cough syrup at helping you to stop coughing? Well, believe it because it’s true, and it’s all because of the fact that fresh pineapple contains a substance called Bromelain, a specific type of enzyme that can combat infections and eradicate bacteria because of its […]
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Great
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Marcie FlavortheMoments

Recipes + Cooking  - 
 
Fish Taco Bowls with Cilantro Lime Rice and Grilled Pineapple are fresh, tasty, and on the table in less than 40 minutes! {GF, DF}
http://flavorthemoments.com/fish-taco-bowls-with-cilantro-lime-rice-and-grilled-pineaple
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Tameka Chelouet

Recipes + Cooking  - 
 
Get article my favorite one will have to be the watercress salad👅
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If the only time you eat avocado is in guacamole, it’s time to change that ➨ http://aurorahealthcareblog.org/nutrition-and-recipes/recipe-summer-avocado-salad
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Bharat Bk's profile photoMaria Lopez's profile photo
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Brittney Gray

Discussion  - 
 
Ok can we talk Refrigerator Oatmeal for a sec...I love making them!😍

There so easy and BONUS I don't have to get up and make breakfast!!😎

Cuz let's be honest...I'm NOT a morning person 😴

How do you make your #refrigeratoroatmeal I need more #recipes 😜
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Show Me the Yummy

Recipes + Cooking  - 
 
This Crockpot Thai Chicken Curry is healthy, tasty, & only takes 1 dish & 5 minutes to put together! 3 hours of cook time & you've got one yummy meal! #healthy   #chicken   #thai   #curry   #glutenfree   #crockpot   #slowcooker  
This Crockpot Thai Chicken Curry is healthy, tasty, & only takes one dish & five minutes to put together! 3 hours of cook time & you've got one yummy meal!
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Turmeric Australia's profile photoUniquely_ Fabulous01's profile photoSurekha Dange's profile photojewel Hill's profile photo
 
+Show Me the Yummy Yummy hearty food for winter chills - yes please!!
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Gabriella Trojanowska

Recipes + Cooking  - 
 
Healthy pancakes (translate)
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yummy food !
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Kids Eat Right

Food Safety  - 
 
It wouldn't be summer without #grilling  and cookouts! Keep these safety basics in mind when preparing food on the grill. #kidseatright   #KERmonth  
Before you put a burger on the grill, take these 12 safety precautions.
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ok good
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Angelica Mordant

Nutrition for Kids  - 
 
 
Good question

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New to some mothers!
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About this community

The foods we eat can affect our health, but finding credible nutrition information isn’t always easy — especially online! March is National Nutrition Month and we'll have healthy eating tips, videos, recipes, hangouts and more. Join the celebration! RULES: - Positivity, please. If you're looking to rant, argue or be unpleasant, this is not the community for you. - No soliciting for business, health counseling or giving medical advice. It's dangerous and can be illegal. Instead, call your doctor or registered dietitian. - Pretty food pics and recipes are always welcome. Bonus if they include nutrition info! - We think it goes without saying, but if your post isn't about EATING RIGHT (ie: nutrition, food, recipes, weight loss/gain, etc.), then it is not appropriate here and will be deleted.

Pledged Fitness

Discussion  - 
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Nice
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Vegetarian's Delight

Recipes + Cooking  - 
 
Lychee Smoothie
Presenting Lychee or Litchi Smoothie  which is loaded with Vitamin C, Anti-oxidants and Minerals. It is said that every 100 grams of Lychee or Litchi fulfill around 120 percent of daily Vitamin C requirement. And, what a better way of having Lychees than in a Smoothie. Do try this tangy and healthy  Smoothie. Posted step by step recipe with pictures at:
http://www.vegetariansdelight.com/lychee-smoothie
Lychee Smoothie is a nutritious drink that has Yogurt, …
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Ea Stewart

Recipes + Cooking  - 
 
Are you celebrating #nationalwatermelonday today? Here's are two ways delicious ways to celebrate w only 4-ingredients. Cheers! Strawberry Watermelon Mint Elixir & Strawberry Watermelon Mint Popsicles
Loaded with lycopene plus vitamins A & C, this Strawberry Watermelon Mint Elixir is delicious on its own, or frozen in to super healthy, low calorie popsicles.
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Shahzad Ahmad's profile photoTurmeric Australia's profile photo
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+Ea Stewart We are! Happy  #nationalwatermelonday!! :)
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Chris Catris

Discussion  - 
 
Proven ways to lose weight without a single minute of exercise...
Is it really possible to lose weight without exercise? While I fully condone exercise as an effective way to lose weight, it is absolutely possible to lose weight without a single minute of exercise. How am I so sure? According to Livestrong.com, diet is more important than exercise when starting a weight loss program. The …
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Rahul Chalana

Discussion  - 
 
#eat   #right   #health   #food   #passionfruit  

Health And Skin Benefits Of Consuming Passion Fruit

How passion fruit can improve your body properly guaranteed : More here >>> http://goo.gl/WmYZZB
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Conchita Hernandez RuiZ's profile photoDeborah Rodriguez's profile photoUsha Modi's profile photoJose Nieves's profile photo
 
Muy buena la fruta de la pasión Gracias por compartir saludos! !!
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kimmie koolbeans

Vegetarian/Vegan  - 
 
I had been opening bananas 🍌 the hard way all these years.  I hope you find this easier 😀
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kimmie koolbeans's profile photoMohd Shahbuddin's profile photoCarol Bailey's profile photo
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Hahaha! That's what we thought too +Lory Seffrood that's so cool you tried it! Super glad it worked good for ya! Lol! 👍🏼👍🏼
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According to a new UN report, "A global shift towards a vegan diet is vital to save the world from hunger, fuel poverty, and the worst impacts of climate change.”
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Food & Nutrition Magazine

Recipes + Cooking  - 
 
Happy National #WatermelonDay ! Celebrate with a chilled bowl or shooter of this Watermelon-Tomato Gazpacho. #recipe   #healthy   #summertime   #soup  
The refreshing twist on the Spanish cold soup makes a delicious amuse-bouche served in shot glasses, appetizer served in small tumblers or main dish served with some whole wheat crostini.
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+Food & Nutrition Magazine Happy #WatermelonDay! Wohoo! Loving this idea! 
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