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Jasmin Bolleurs

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who has tried  a banana smoothie its got no sugar in it
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Kim Jo

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I saw this... worth trying?
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Very true. 
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Healthy Food Corner

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No one can find inner peace except by working, not in a self- centered way, but for the whole human family. - Peace Pilgrim 

Rice salad recipe 
Step by step presentation==>http://www.healthyfoodcorner.com/rice-salad-recipe/
Rice salad. Rice salad Ingredients. 7 tablespoons cooked rice. 1 fresh cucumber · Ingredients. 1 green pepper. 9 black olives (without seeds). 7 green olives (without seeds). 5 cloves of garlic. 1 teaspoon oregano (not necessarily). Preparation. * Add 7 tablespoons cooked rice in a bowl.
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This is The Most Powerful Natural Antibiotic Ever – Kills Any Infections in The Body

The basic formula of this powerful tonic dates back to medieval Europe, that is, from the era when people suffered from all sorts of diseases and epidemics.

This master cleansing tonic is actually an antibiotic that kills gram-positive and gram-negative bacteria. It has also a powerful antiviral and antifungal formula, increases blood circulation and lymph flow in all parts of the body. This plant-based remedy is the best choice for the fight against candida.

This tonic has helped many people to cure many viral, bacterial, parasitic and fungal diseases and even plague! Its power should most certainly not be underestimated.

It can cure many chronic conditions and diseases. Encourages blood circulation, and purifies blood. This formula has helped millions of people throughout the centuries to fight the most deadliest diseases.

The secret is in the powerful combination of high-quality natural and fresh ingredients!

To sum up, this tonic is effective in the treatment of all diseases, successfully strengthens the immune system, acts as an antiviral, antibacterial, antifungal and antiparasitic medicine. Assists in the most severe infections.

Master tonic – Recipe
You may want to wear gloves during the preparation, especially when handling hot peppers, because it is difficult to get the tingling off your hands! Be careful, its smell is very strong, and it may stimulate thesinuses instantly.

Ingredients:
- 24 oz /700 ml apple cider vinegar (always use organic)
- ¼ cup finely chopped garlic
- ¼ cup finely chopped onion
- 2 fresh peppers, the hottest you can find (be careful with the cleaning – wear gloves!!!)
- ¼ cup grated ginger
- 2 tbsp grated horseradish
- 2 tbsp turmeric powder or 2 pieces of turmeric root

Preparation:
1. Combine all the ingredients in a bowl, except for the vinegar.
2. Transfer the mixture to a Mason jar.
3. Pour in some apple cider vinegar and fill it to the top. It is best if 2/3 of the jar consist of dry ingredients, and fill in the rest with vinegar.
4. Close well and shake.
5. Keep the jar in a cool and dry place for 2 weeks. Shake well several times a day.
6. After 14 days, squeeze well and strain the liquid through a plastic strain. For better results put a gauze over it. Squeeze well so the whole juice comes out.
7. Use the rest of the dry mixture when cooking.

Your master tonic is ready for use. You do not need to keep the tonic in your fridge. It will last for long.

Extra Tip: You can also use it in the kitchen – mix it with some olive oil and use it as a salad dressing or in your stews.

Dosing:
1. Caution: The flavor is very strong and hot!
2. Extra Tip: Eat a slice of orange, lemon or lime after you take the tonic to ease the burning sensation and heat.
3. Gargle and swallow.
4. Do not dilute it in water as it will reduce the effect.
5. Take 1 tablespoon every day to strengthen the immune system and fight cold.
6. Increase the amount every day until you reach a dose of 1 small glass per day (the size of a liquor glass).
7. If you struggle against more serious disease or infection, take 1 tablespoon of the tonic 5-6 times a day.
8. It is safe for pregnant women and children (use small doses!) because the ingredients are all-natural and contain no toxins.

Warning: Do not use on an empty stomach, and start with a teaspoon for the first few times. It is POTENT and can cause nausea or vomiting if you are not used to it.

Health benefits:
Garlic is a strong antibiotic with a wide range of health benefits. Unlike chemical antibiotics that kill millions of friendly bacteria your body needs, its only goal is bacteria and microorganisms. Garlic also encourages and increases the level of healthy bacteria. It is a powerful antifungal agent and destroys any antigen, pathogen, and harmful disease-causing microorganisms.

Onion is garlic’s closest relative ​​and it has a similar but milder action. Together they create a strong fighting duo.

Horseradish is a powerful herb, efficient for sinuses and lungs. It opens sinus channels and increases circulation, where common colds and flu usually begin, as most doctors would agree.

Ginger has powerful anti-inflammatory properties and it is a strong circulation stimulant.

Chili peppers are the most powerful circulation stimulators. They just send their antibiotic properties to fight the disease where it is mostly needed.

Turmeric is the most perfect spice, cleanses infections and reduces inflammation. Blocks the development of cancer, and prevents dementia. It is especially useful for those who struggle with joint pain.

Apple cider vinegar – there must be something very healthy in the use of apple cider vinegar as the father of medicine, Hippocrates, used vinegar around 400 BC because of its healthy properties. It is said that he used only two remedies: honey and apple cider vinegar.

Apple cider vinegar is made from fresh and ripe apples which are later fermented and go through rigorous process to give the final product. Apple cider vinegar contains pectin, a fiber that reduces bad cholesterol and regulates blood pressure.

Health experts agree that people need more calcium as they get old. Vinegar helps the extraction of calcium from foods it is mixed with, which helps in the process of maintaining bone strength. Potassium deficiency causes a variety of problems including hair loss, brittle nails and teeth, sinusitis, and runny nose.

Apple cider vinegar is rich in potassium. Studies have shown that potassium deficiency results in slow growth. All of these problems can be avoided if you use apple cider vinegar regularly. Potassium also removes toxic wastes from the body.

Beta-carotene prevents damage caused by free radicals, maintains skin firm and young. Apple cider vinegar is good for those who want to lose weight.

It breaks up fat which supports a natural weight loss process. Apple cider vinegar contains malic acid, efficient in the fight against fungal and bacterial infections. This acid dissolves uric acid deposits that form around the joints, and thus alleviates joint pain. Dissolved uric acid is later eliminated from the body.

It is believed that apple cider vinegar is useful in treating conditions like constipation, headaches, arthritis, weak bones, indigestion, high cholesterol, diarrhea, eczema, sore eyes, chronic fatigue, mild food poisoning, hair loss, high blood pressure, obesity, and many other health problems.

The master tonic is the best combination to fight each of these conditions. Protect your health using natural antibiotics!

From site: http://instiks.com/pin/5517/
The basic formula of this powerful tonic dates back to medieval Europe, that is, from the era when people suffered from all sorts of diseases and epidemics. This master cleansing tonic is actually an antibiotic that kills gram-positive and gram-negative bacteria. It has also a powerful antiviral and antifungal formula, increases blood circulation and lymph […]
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Thanks I like
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Khansa Zainab

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Tin Soe Oo

Nutrition for Kids  - 
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Nice!
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Shiva Nand

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Sanjai Gupta

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Di

 ·  Translate
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Haung Toem

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C D VERMA

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Jodie Jackson

On a Budget  - 
 
Potato Paneer Stuffed Roasted Red Cabbage Cones with Sriracha Sauce

#glutenfree   #delicious  
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About this community

The foods we eat can affect our health, but finding credible nutrition information isn’t always easy — especially online! March is National Nutrition Month and we'll have healthy eating tips, videos, recipes, hangouts and more. Join the celebration! RULES: - Positivity, please. If you're looking to rant, argue or be unpleasant, this is not the community for you. - No soliciting for business, health counseling or giving medical advice. It's dangerous and can be illegal. Instead, call your doctor or registered dietitian. - Pretty food pics and recipes are always welcome. Bonus if they include nutrition info! - We think it goes without saying, but if your post isn't about EATING RIGHT (ie: nutrition, food, recipes, weight loss/gain, etc.), then it is not appropriate here and will be deleted.

Emma Jacob

Recipes + Cooking  - 
 
Banana Ice Cream with Sacha Inchi Seeds (2-ingredients)

INGREDIENTS

A lot of bananas (cut into chunks, frozen)

Sacha Inchi seeds (or cocoa, chocolate drops, chocolate, which is cut into pieces, peanut butter, honey, cinnamon, frozen strawberries, blueberries, raspberries, mango, raisins, dates, peanuts, crushed biscuits, coconut...)

THE PROCESS

Peel the bananas, cut into chunks and place in the freezer.

Put frozen banana chunks in the food processor and pulse and blend until smooth.
At the beginning there will be a crumbly texture, which will soon turn into a creamy texture.

Mix in Sacha Inchi seeds with a spoon or whatever you have chosen instead Sacha Inchi seeds.
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Laura Cox

Discussion  - 
 
Sea buckthorn berries are gaining popularity in the States in both cosmetics and foods, usually in juice form (called sea buckthorn or olivello juice). Why the hype?
Sea buckthorn berries—used for centuries in European and Asian health and beauty remedies—are gaining popularity in the States in both cosmetics and foods, usually in juice form (called sea buckthorn or olivello juice). Why the hype? The fruit packs cancer-fighting antioxidants like carotenoids, flavonoids, and vitamin C (on average, 12 times more than C-rich oranges), as well as essential amino acids and heart-protecting fatty acids. It may even...
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jelly

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A fresh and hearty way to start your day - a breakfast with avocado ☆★
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Jitendra Rathod

Nutrition for Kids  - 
 
Jay shri krishna
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Vasim Shaikh

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Hii
 
I wish I could ride my bike again. 
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10 Reasons to Add Pineapple to your Water Daily
According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down. This is why you should start your day by focusing on healthy morning rituals such as drinking pineapple water on an empty stomach.

Pineapple offers a rich source of some of the lesser known micronutrients that your body needs. Pineapple is packed with the enzyme bromelain and the antioxidant vitamin C, both of which plays a major role in the body’s healing process.

10 Reasons to Add Pineapple to your Water Daily

1. Fights inflammation
Bromelain is an enzyme that has anti-inflammatory properties. Bromelain helps the body get rid of toxins by fighting off inflammation which impacts all the tissues and organs in the body. Regular consumption of pineapple can help to treat mild forms of arthritis and sports injuries by reducing inflammation and pain.

2. Helps with weight loss
Due to the fiber contained in pineapple, it takes more time to digest, thus causing a prolonged feeling of satiety. Drinking pineapple water in the morning prevents sugar and fat cravings.  Thiamine helps boost your body metabolism by converting carbohydrates into energy.

3. Flushes parasites from liver and intestines
Pineapples contain an enzyme bromelain, that is anti-parisitic. A couple sources state that a three day pineapple fast will kill tape worms.

4. Regulates the thyroid
Pineapples contain iodine and bromelain that are effective in improving various autoimmune disorders; thus, effective in easing symptoms associated with thyroiditis.

5. Balances electrolytes
Pineapple contain potassium which helps make our body a lot stronger and maintain the proper balance of electrolytes in your body preventing cramps or other injuries.

6. Gets rid of heavy metals and toxins
Pineapple is loaded with fiber, beneficial enzymes and a host of antioxidants that help to detox your body from heavy metals and toxins.

7. Works as a digestive aid.
Bromelain in pineapple helps the body digest proteins more efficiently.

8. Strengthens gums and helps whiten and preserve teeth
Research found that the enzyme bromelain in pineapples acts as a natural stain remover, according to Dr. Frawley.  Bromelain also helps break up plaque effectively.

9. Improves vision
Pineapple contains beta-carotene and vitamin A that good for eyesight. Data reported in a study published in the Archives of Ophthalmology indicates that eating 3 or more servings of pineapple per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults.

10. Protects from cancer.
Research published in the journal Planta Medica found that bromelain was superior to the chemotherapy drug 5-fluorauracil in treating cancer in an animal study. Researchers stated:

“This antitumoral effect [of bromelain] was superior to that of 5-FU [5-fluorouracil], whose survival index was approximately 263 %, relative to the untreated control.”

From site: http://instiks.com/pin/5513/
According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down. This is why you should start your day by focusing on healthy morning rituals such as drinking pineapple water on an empty stomach. Pineapple offers a rich source of some of the lesser […]
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Very educative. It's a life saver. Thanks
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Mahedee Hasan

Food Safety  - 
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