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Azel Gallardo

Recipes + Cooking  - 
 
Low-Carb Breakfast: Banana Yogurt
By: nutritionstripped

Author: McKel Hill, MS, RD, LDN
Recipe type: breakfast, dessert, snack
Serves: 1

Ingredients
1 spotted ripe banana
½ cup unsweetened almond milk
2 tablespoons chia seed, ground
2 tablespoons of raw cashews
squeeze of fresh lemon juice (optional)
dash of cinnamon
dash of sea salt
stevia to sweeten (if needed, optional)

Instructions
Soak chia seeds for at least 20 minutes in 4 tablespoons of the almond milk.
Set aside to gel.
Soak cashews in water (and discard) for at least 20 minutes to soften.
In a high speed blender or food processor, combine all ingredients until smooth.
Adjust almond milk liquid to make thinner or thicker to your desired taste.
Enjoy at room temperature or chill for 20 minutes.
Serve as suggested in the blog post.
Enjoy!
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Johnny Torres's profile photoMarlon Samuels's profile photoHillbilly prick's profile photoDavid Britting's profile photo
4 comments
 
Fantastic tips really great thinking I silute
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Mary Rackauskis

Healthy New Year  - 
 
Lost 25+ pounds. New Years Resolution, this time I did it. Last time used atkins worked but my doctir told me get off the diet. This time dr oz book
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Debbie Coody

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Amanda Livingstone's profile photoMichaeleone Armstrong's profile photoDoharoo Ravind's profile photoLakkapragada Gopalarao's profile photo
10 comments
 
If u want to stay with healthy heart...eat Apple once a day.
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Light Margarita Chicken Fajitas #recipe with a Margarita marinade #cincodemayo   #recipeoftheday  
http://glamorousbite.com/recipes/margarita-fajitas-citrus-margaritas/‬
Margarita Fajitas with Chicken and refreshing Citrus Margaritas with fresh fruit.
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Marie Pitts's profile photoJose Torres's profile photo
 
Yum!
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FaveGlutenFreeRecipes

Recipes + Cooking  - 
 
Like potatoes? Then you'll LOVE this easy recipe!
http://www.cheapeatsthriftycrafts.com/easy-hasselback-potatoes/
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Briana Santoro

News + Media  - 
 
Spring has sprung! For 30 days we're giving away The Naked Label's Ultimate 7 Day Cleanse program. 1 WINNER EVERY DAY!

To sign up for the contest, enter here: http://l.inkto.it/7hagv

‪#‎TheNakedLabel‬ ‪#‎cleansecontest‬ ‪#‎cleansegiveaway‬ ‪#‎giveaway ‪#‎cleanseandboost‬ ‪#‎energyboost‬ ‪#‎contest #cleanse
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Mamta Rani

Recipes + Cooking  - 
 
INGREDIENTS:-              Lemon – 1             Basil leaves – 6 or 7             Tea leaves – 1 tsp             Sugar – 3 tbsp             Ice cubes – as required HOW TO MAKE:-              Add sugar and some...
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Andrea Rosas's profile photoDevender Kumar's profile photo
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HealthyFoodBox

Discussion  - 
 
Did you know that Cinco de Maya is observed to commemorate the Mexican army's victory over French forces at the Battle of Puebla on May 5, 1862? Many healthy Mexican recipes have disappeared because of the way the food industry has evolved. Here are 5 great tips to make your Cinco de Maya recipes healthier.

#cincodemayo #mexican #mexicanfood #healthyeating #guacamole #diet #eatinghealthy  
Celebrate the great flavors of Cinco de Mayo without putting a dent in your diet!
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Qardio's profile photoCarlos Clark's profile photo
2 comments
 
Healthy Dish for a Beautiful celebration for the Mexican culture 
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Mama Beer

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About this community

The foods we eat can affect our health, but finding credible nutrition information isn’t always easy — especially online! March is National Nutrition Month and we'll have healthy eating tips, videos, recipes, hangouts and more. Join the celebration! RULES: - Positivity, please. If you're looking to rant, argue or be unpleasant, this is not the community for you. - No soliciting for business, health counseling or giving medical advice. It's dangerous and can be illegal. Instead, call your doctor or registered dietitian. - Pretty food pics and recipes are always welcome. Bonus if they include nutrition info! - We think it goes without saying, but if your post isn't about EATING RIGHT (ie: nutrition, food, recipes, weight loss/gain, etc.), then it is not appropriate here and will be deleted.

Devender Kumar

Discussion  - 
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flip R's profile photoFaridul  Alam's profile photoDevender Kumar's profile photoElier Leon's profile photo
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flip R
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+Vilma Frías good question maybe it was just bad timing. Either way. Wtf!!!
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Altastine King

Discussion  - 
 
What can I use beside the strawberry 
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Sugar Henderson

Discussion  - 
 
This is a nice alternative beverage to replace various beverages: seltzer water and raspberries. Have a nice evening!
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Larry Wyatt's profile photoCarlyn “CC” Danos's profile photoLady Duchess's profile photoDoreen Scofield's profile photo
 
Needs a shot of Vodka! 
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Cheryl Curtis

Discussion  - 
 
My Delicious Smoothie
Almond Milk, Strawberries, Carrots, Banana, Cinnamon, and Crushed Ice

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Tanisha Peterson's profile photoLady Duchess's profile photoIamTheSeventhAngel's profile photoDoreen Scofield's profile photo
7 comments
 
That's looks! Beautiful. I'm sure it is delicious. Trying it soon. 😋
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Citronlimette

Recipes + Cooking  - 
 
This Mexican Lasagna is made with layer upon layer of spectacular flavors. A fabulous casserole easy to make and freezes very well.
http://citronlimette.com/…/vege…/mexican-black-bean-lasagna/
Pin it: https://www.pinterest.com/pin/21321798212487898/
#lasagna   #mexicanfood  
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jack boyd's profile photoAmanda Frick's profile photolovemefood's profile photoDoreen Scofield's profile photo
5 comments
 
send someas possible very nice
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Qardio

Recipes + Cooking  - 
 
What else can we add to a #smoothie? There's plenty!

Here are a few tips on how to make your smoothies #healthier from our friends at the New York Times.

http://j.mp/1CKYHJM
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Karma Jones's profile photoNinon M's profile photoNajaray Alam's profile photoSanil Moopan's profile photo
4 comments
 
Looks good 😍
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Mama Beer

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Nestor Quilo-an's profile photo
 
Very nutritious.
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