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Hafiz Hasri

Healthy New Year  - 
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Lesa N

Recipes + Cooking  - 
 
Poached chicken (seasoned with sumac) and spiced garbanzo over spinach, a mix of red/white quinoa, and sweet potato. Super filling and savory. Variations to the original recipe by Nourishing Nicola. 
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Md.Rashel akhon's profile photoPawankumar Oimbe's profile photo
 
nice 
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Chaithra Mohan

Food Safety  - 
 
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Chaithra Mohan originally shared:
 
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Nice
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Gym Exile

Discussion  - 
 
 
Our bodies use 20 different amino acids to build proteins. Some amino acids can be synthesized when we need them but there are others that our body cannot make. The 9 amino acids that our bodies need but cannot make are called "essential amino acids." Foods that contain all of the essential amino acids make up "complete proteins." Most animal-based foods provide complete proteins whereas plant-based foods are not and must be eaten in combinations to get the complete set of amino acids our bodies need to function.

Nuts, legumes (including beans), seeds and whole grains all provide protein and when combined can help provide all essential amino acids. Some professionals say that quinoa is an exception as a complete, plant-based protein but others are still on the fence about this one.

By consuming a variety of foods, we can forge a picture of complete protein on our plate. Many traditional combinations from myriad cultures—rice and beans, peanuts and coconut, soybeans with sesame—are great examples of what's known as complementary proteins. Each food provides the missing essential amino acid for the other food in the complementary pair. We don't have to get all essential amino acids in one meal. Consuming complementary foods over time is sufficient to provide the amino acids our body needs.

It's not hard to come up with complementary pairings, and it's actually quite tasty. Seeds and legumes and grains and legumes make especially good protein combinations.

Read more on www.frederic-gingreau.com


#personaltrainer #monaco #cannes #runner #fitness #healthy #endurance #triathlon #personaltraining #runner #cardioboxing #instafit #topmodel #ironman #sport #nutrition #фитнес #trail #bespokefitness #сморт #триатлон #weightloss #motivation

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Kristen Olson

Recipes + Cooking  - 
 
Grilled Chicken with Chimichurri

Garlic, herbs and a little bit of spice make this Grilled Chicken with Chimichurri sauce quick, easy and delicious! #Grilled #Chicken #Chimichurri #Recipe #Dinner #GlutenFree  

http://www.bourbonandhoney.com/grilled-chicken-with-chimichurri/
Garlic, herbs and a little bit of spice make this chicken with chimichurri sauce quick, easy and delicious!
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Htet Oo Nwe's profile photoCizel Avance's profile photo
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Orzo Salad with Tomato, Basil, Mozzarella #recipe #salad and a picnic
http://glamorousbite.com/recipes/tomato-basil-mozzarella-orzo-salad-picnic/
Tomato Basil Mozzarella Orzo Salad Picnic. - This simple healthy orzo salad with vine ripe tomatoes, fresh basil, mozzarella and sun-dried tomatoes
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Elizabeth Vazquez's profile photoHtet Oo Nwe's profile photoCizel Avance's profile photo
 
Yummy
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Tri Nutrition's profile photoHtet Oo Nwe's profile photo
 
Vegas?😀👍
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Egg Consumption And Risk Of Type-2 Diabetes: For Good Results Eat 4 Eggs/week
Egg Consumption And Risk Of Type-2 Diabetes: For Good Results Eat 4 Eggs/week Eggs are delicious
but also a major source of cholesterol. High cholesterol in human has been
associated with elevated blood glucose and an increased risk of Type-2 Diabetes
Melli...
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Sanjana Sophia

Discussion  - 
 
#Uses  for #Flaxseeds  

#Colon cleanser, Hot #flashes, #Detoxify cells, #Digestion, Breast #cancer, GIT
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5 comments
 
afrternoon
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Brian Ibrahim

Recipes + Cooking  - 
 
Hi Everyone, does anyone suffer GERD (gastro intestinal reflux disease)?  I am looking for delicious foods that follow the diet, and natural foods to fight depression and boost immunity!  Thanks
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Sumarti Suwito's profile photoBrian Ibrahim's profile photoJennifer Mott's profile photo
3 comments
 
Thank you Sumarti. Sounds like a natural cure.  I sometimes take olmeprazole or nexium.
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sowmias Galley

Recipes + Cooking  - 
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About this community

The foods we eat can affect our health, but finding credible nutrition information isn’t always easy — especially online! March is National Nutrition Month and we'll have healthy eating tips, videos, recipes, hangouts and more. Join the celebration! RULES: - Positivity, please. If you're looking to rant, argue or be unpleasant, this is not the community for you. - No soliciting for business, health counseling or giving medical advice. It's dangerous and can be illegal. Instead, call your doctor or registered dietitian. - Pretty food pics and recipes are always welcome. Bonus if they include nutrition info! - We think it goes without saying, but if your post isn't about EATING RIGHT (ie: nutrition, food, recipes, weight loss/gain, etc.), then it is not appropriate here and will be deleted.
 
Do You Like Mango?
The Most Fabulous #Mango #Infographic
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Lucien Rabinaud's profile photoEvelyn  Turner 's profile photoPatricia McGowan's profile photo
5 comments
 
I'm a Floridian, born and raised in Miami Dade County. Grew up eating several different types of mangoes. My family sends them to me in Baltimore.Eat' em up,the green ones are good sliced, black pepper and vinegar! 
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Kevin Nguyen

News + Media  - 
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Md.Rashel akhon's profile photo
 
nice 
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Gym Exile

Discussion  - 
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Md.Rashel akhon's profile photoJohurul Islam's profile photoCizel Avance's profile photo
4 comments
 
Md:Johurul Islam
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Raymond Leclerc

Vegetarian/Vegan  - 
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Reduce your Cholesterol
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christopher selvaraj's profile photoCizel Avance's profile photoDelrose Jackson's profile photoPatricia McGowan's profile photo
6 comments
 
see other heart healthy tips on my site
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Health Tips Ever

Recipes + Cooking  - 
 
How to make a perfect #Salad
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SATISH KAMAT's profile photoCizel Avance's profile photomia vikos's profile photoEray Yilmaz's profile photo
 
nice........................
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Pedrinho Saad سعد‎

Nutrition for Kids  - 
 
How about a pizza after the ballad?
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gourab saha's profile photoFathmath Nuzuha's profile photoZeeshan Karte's profile photo
3 comments
 
Wow it's yummy
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