You know it's going to be a great Saturday when your Polar watch says that you've reached 128% of your recommended daily activity by 8:10 AM! I had to get up and get the run in before it got too hot here. We're under a heat advisory. #getitevenonweekends

Does anyone here use the Galloway Method ( run / walk / run ) ?

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Only 10 days left to Tunnel Run:-) 8 km tunnel down under Stockholm City.
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