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Hey I just published the new episode of The Muddy Shoe Podcast. In this episode I went over my personal experience of the CrossFit Open 17.1.

I want to give credit to Allison over at Crossfit Winder who did such a great job getting us ready. It was a lot of fun and I have already learned so much just after finishing the first Open workout. This episode is a short recap of what I did and some personal thoughts, so hopefully, it's worth the listen. Enjoy!

mymuddyshoe.com/009

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Hey everyone, I just published the lasted episode of The Muddy Shoe Podcast. In this episode, I spoke with Tyler Perry on how running a Savage Race changed his life for the better. Enjoy!
http://mymuddyshoe.com/006/


#obsticaltraining #energy #positivemotivistion #positivethinking #obstacle #training #fitnessmotivation #mindset #badassery #depussification @savagerace #mudrace #ocr
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Just published the lasted episode of The Muddy Shoe Podcast. In this episode, I spoke with Kit and learned about this very interested challenge called GoRuck that you may have not heard about before. It's a team inspired event that is set to challenge you. Enjoy!Just published the lasted episode of The Muddy Shoe Podcast. In this episode, I spoke with Kit and learned about this very interested challenge called GoRuck that you may have not heard about before. It's a team inspired event that is set to challenge you. Enjoy!
http://mymuddyshoe.com/005/
@goruck #goruck #obstacleracing #ocr #fitnesschallenge #lifestyle #military
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Hey everyone, I just published a new episode of The Muddy Shoe Podcast. In this episode I spoke with Gene Click about his ability to overcome struggle and take back his life. It's not uncommon for people at one point in their life to hit a setback but Gene found his way back. Enjoy!

http://mymuddyshoe.com/008/

#ocr #obstacleraces #fitfactory #lifestruggle #motivation #podcast
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Hey everyone, I just published the lasted episode of The Muddy Shoe Podcast. On this episode, I spoke with Haruko who has a very energetic personality. She wasn't an athlete, she wasn’t a mud runner, but she decided to just start and it's changed her life. I hope you enjoy!
mymuddyshoe.com/004/

#obstaclecourse #ocr #toughmudder #spartanrace #specialspartans #mudrunner
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Hey everyone, I just published the lasted episode of The Muddy Shoe Podcast. This episode is a way to kick yourself back in gear and not let the same old habits creep up and for you to finally commit to your 2017 fitness and nutritional goals. Enjoy!

http://mymuddyshoe.com/007

#wod #crossfit #obsticaltraining #energy #positivemotivistion #positivethinking #obstacle #training #fitnessmotivation #mindset #badassery #depussification #goals #settinggoals #2017goals #obstaclerace #spartanrace #ocrgoals
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Good afternoon. I just published episode 003 of The Muddy Shoe Podcast. On this episode, I spoke with Ben Carter on how he overcame personal health issues and now has a Can-Do Attitude towards life. I hope you enjoy!
mymuddyshoe.com/003/
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