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Just a little update. I still can't get a good selfie of my back! Telephoto over my shoulder, all I can do is try to hold the phone steady! So no flex.
At least it gives an idea of where I am.
Arms are coming around.
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7/25/17
3 Photos - View album

I got in a work out again tonight.
Still working on arms, back, delts & chest.
Legs are getting tore up at work!
I wake up at night with leg cramps every night & have to walk them off, almost every night!
Still making progress!

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Arms & shoulders are shaping up!
I worked back tonight too!
As soon as I can get some help I'll post some back pics.
Getting ready for my 67th birthday!
August 15th!
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7/20/17
4 Photos - View album

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My daily activity goal acheived
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Jul 15, 2017 - Back


Assisted Chinup
Set1. 50 lb x 12 Reps
Set2. 50 lb x 12 Reps
Set3. 50 lb x 12 Reps


Jul 15, 2017 - Chest


Machine Fly
Set1. 30 lb x 12 Reps
Set2. 30 lb x 12 Reps
Set3. 30 lb x 12 Reps


Jul 15, 2017 - Shoulders


Shoulder Inward Rotation (with Rubber Band)
Set1. 12 Reps
Set2. 12 Reps


Jul 15, 2017 - Shoulders


Shoulder Outward Rotation (with Rubber Band)
Set1. 10 Reps
Set2. 10 Reps

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