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Get this FREE ebook  before it goes on sale in January!

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Do you use substances or engage in compulsive activities to regulate your mood? Do you reach for something sweet, a couple of drinks, or a pack of cigarettes after a difficult day because you can't unwind without them? Do you race to the stores to spend away the day's frustrations or run around in circles taking more time to get less done? If these self-defeating habits sound familiar, Emotional Sobriety will shed light on why and how these coping mechanisms threaten your health and impact resilience. 

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"Meditation is a great form of energy therapy. Even a five-minute daily meditation helps children to be more creative, more imaginative and more intuitive. It helps the child to recognize their potential and to feel comfortable while additional research showed that meditation helps to reduce impulsivity in children. However, while in adults meditation focuses on turning the senses inward, in children, the first step is exploring the senses before turning inward."
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