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Are you feeling stressed and anxious? Does life seem to be out of control at times? Then slow down to the speed of life, phenomenal strategies from Psychologist Joe Baily.

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Are you and early adopter? If so, thanks!

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Sometimes you don't know how good or bad your health is until you need it to push yourself up a mountain. The consequences of our health, both good and bad, are incredibly tangible.

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There are times in life we need to be mentally tough to improve our health, relationships, and career.
Learn how to be mentally tough from Shaun Goodsell, a top sports performance psychologist

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Comparing ourselves to others is not usually helpful. It's a game not worth playing.

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Most of us have everything we need, so why are we so stressed out?
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