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Feeling Bored, Stressed or Restless? Take a walk! It will completely change your outlook, attitude, and perspective on life! Walking improves physical health and mental health. Physical #health benefits include #cardiovascular, muscle tone, and body movement for healthy joints. Moving your joints keeps them from stiffening, so walking is a gentle way to improve joint health. Mental health benefits of walking include stress relief, getting closer to nature, and improving your mood. Even if you start with a 5 minute walk, give it a try and let us know how you feel afterwards! #healthy #healthyliving #healthylifestyle #healthylife #walking #exercise #healthbenefits #exercising #walk #takeawalk #aging #babyboomer #babyboomers #midlife #midlifer #womenover50 #retire #retired #retiree #retireinspired #secondact

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Retirement is Going to a Movie During a Weekday When Everyone Else is at Work! Save money, time and aggravation by seeing a movie during a weekday, when the theater is virtually empty! We felt like 2 kids skipping school ... We drove by our old workplaces and headed straight to our favorite movie theater. Movie tickets were half price, no lines waiting for drinks and snacks, and no one kicking the back of our chairs. What an exhilarating experience! #retirement #retiring #retired #retirewell #retireyourway #earlyretirement #retireearly #activeretirement #funretirement #movie #movies #movietheater #movietheatre #over50 #50plus #50pluslifestyle #50plusliving #over50lifestyle #over50living #aging #babyboomer #babyboomers #midlife #midlifer #secondact #womenover50

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Develop Your Health and Wellness Strategy Today! Have you ever heard of the old saying, if you fail to plan, then plan to fail! Take control of your health and wellness by drafting your plan for #healthyeating #healthyeats #exercise #stressrelief #stressreduction #vitamins #painmanagement #managepain #restandrelaxation #rest #relax #healthyliving #healthylifestyle #over50health #50plushealth #over50lifestyle #50pluslifestyle

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