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Every time we eat, our food makes us either a little more or a little less healthy. Choose.

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Good health is actually very easy. Your body will make you well if you give it the ingredients it needs.

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Take back the dirt!
Many people buy their fruit and vegetables at the grocery store, but there are other options. Why not rent your own organic farmer and know where your food comes from? Join the Slow Movement and reconnect with your food: http://bit.ly/1b3DueU

For the article in Dutch: http://bit.ly/180nAns

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Occupy your body.
J4FL Cleanse Tip  #24 
The Healing Properties of Everyday Foods
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Juicing organic fruits and vegetables concentrates their nutritional properties into liquid form and makes your food medicine! Here are some healing properties of everyday foods:

Ginger root  warms your stomach & strengthens your spleen
Turmeric root reduces inflammation & nourishes your liver
Dandelion leaf cleanses your liver & kidney
Cucumber cleanses kidney and deeply hydrates your cells
Celery strengthens bones & balances your blood pressure
Lemon pulp and peel enhances hydration and cleanses your gallbladder
Beet root cleanses your liver, builds healthy blood, and rejuvenates your stomach
Apples promote beautiful skin, lower cholesterol, and assist in healthy elimination

Let Juice be Thy Medicine and Thy Medicine be Thy Juice

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#juicingrecipes  #juicing  #healthyliving  #healthyeating #healthyrecipes  #healthylifestyle    #weightlosstips   #weightloss  
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Uses For Apple CIder Vinegar 
- Read More: http://bit.ly/1kgTkHL
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Except for nitrite-free grass fed meat and organic lactose-free dairy, I've eliminated just about everything from the right side from my diet.

If you're up for the challenge try it for yourself for 90 days. If you don't like the result you can always change back...but I doubt you will.

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If only...
Farmer’s Fridge: A vending machine you actually should eat from
http://www.wellandgoodnyc.com/2013/12/16/farmers-fridge-a-vending-machine-you-actually-should-eat-from/

Fabulous and I'm Lovin It!!!!  :)

shared to me on twitter by a friend @Bill_McCann 

#healthyeating   #foodie   #chooseorganic   #farmersfridge   #healthyliving   #healthylifestyle  
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Occupy the dirt.

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Turmeric is a free radical scavenger which is reported to help the body fight infection and inflammation as well as other possible benefits.
http://umm.edu/health/medical/altmed/herb/turmeric
I am going to adding a piece of turmeric root to my next batch of tea.

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Occupy the dirt.
GROW LOCAL, GET RESULTS, SHARE THE AMAZING GIFTS!
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