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People today eat way more than they used to - and way more than they need to. This means that they're constantly taking in more calories than their bodies can burn. Unfortunately, lots of us don't realize that we're eating too much because we've become so used to seeing (and eating!) laArge portions. Its common knowledge that people who consistently overeats is likely to become #overweight. But they also risk getting a number of medical problems, including #high blood pressure, #high cholesterol, type 2 #diabetes, bone and #joint problems, #breathing and #sleeping problems, and even #depression. Later in life, people who are #overweight or obese are at greater risk for 3heart disease, #heart failure, and stroke.
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