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This is my personal story and how I use my Catholic faith to help me stay strong.

Raising children is like pouring concrete. Before concrete can be laid, a solid base must be prepared. Once the concrete is poured, the mixture must be shaped and molded before it sets; once it sets, change is possible only after you have removed what has already been laid down. If done properly, a well-poured footing will last a lifetime. If done incorrectly, the surface crumbles, the structure cracks, and the walls and floors shift. The analogy is obvious. - Dennis Kimbro 

Think health, practice health, pray health.

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Don't Beat Yourself Up!

It will be OK


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So, What Is Weight Management? http://eepurl.com/cshjAb

Let's keep it simple, okay

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Don't sit all day, but if you do..... #youbfit

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What dishes are you going to make with your Thanksgiving Leftovers?

Do you have any ideas or recipes?


Here are some to get your juices following http://bit.ly/2fhaefM

What are yours?
Photo

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What dishes are you going to make with your Thanksgiving Leftovers?

Do you have any ideas or recipes?


Here are some to get your juices following http://bit.ly/2fhaefM

What are yours?
Photo

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