Post has attachment
Aikido helps flexibility and the flow of vital energy in the body, resulting in a deep feeling of openness and sensitivity.

Post has attachment
First teaching (一教 ikkyō?) ude osae (arm pin), a control using one hand on the elbow and one hand near the wrist which leverages uke to the ground. This grip also applies pressure into the ulnar nerve at the wrist.

Post has attachment
Three ways to tie your obi. 

Partageons sincèrement

le Dojo comme symbole
se réunir pour Partager
Lâcher le Stress de la Vie Quotidienne
Avancer Ensemble
Accepter Tout le Monde
Wait while more posts are being loaded