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Taditional Aikido warm up exercises by Morihei Ueshiba O Sensei.
https://youtu.be/KT5_So29DhU

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Aikido helps flexibility and the flow of vital energy in the body, resulting in a deep feeling of openness and sensitivity.

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First teaching (一教 ikkyō?) ude osae (arm pin), a control using one hand on the elbow and one hand near the wrist which leverages uke to the ground. This grip also applies pressure into the ulnar nerve at the wrist.

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Three ways to tie your obi. 

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