Update! I got to the fourth week of the plan. I couldn't complete the program, because the fourth week was already too much for me. The first day, I had to cheat and disobey Dr Myers! So I repeated this training week (and sometimes the third) until the end of the summer, with some missions to finish the first season.
Now I'm all in the second season (Weird and intense...). I tried the integrated training program, but it was too much for me too. So I just stick to missions, with more frequent and more difficult chases... 😎