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12 Health Benefits of Millet :
1. Millet is alkaline and it digests easily.
2. The Hunzas – who live in a remote area of the Himalayan foothills and are known for their excellent health and longevity – enjoy millet as a staple in their diet.
3. Millet will hydrate your colon to keep you from being constipated.
4. Millet acts as a prebiotic feeding microflora in your inner ecosystem.
5. The serotonin in millet is calming to your moods.
6. Millet is a smart carb with lots of fiber and low simple sugars. Because of this it has a relatively low glycemic index and has been shown to produce lower blood sugar levels than wheat or rice. (Kamari and Sumathi, 2002)
7. Magnesium in millet can help reduce the effects of migraines and heart attacks.
8. Niacin (vitamin B3) in millet can help lower cholesterol.
9. Millet consumption decreases triglycerides and C-reactive protein. Scientists in Seoul, South Korea concluded that millet may be useful in preventing cardiovascular disease. Nutrition Research. April 2010; 30(4):290-6.
10. All millet varieties show high antioxidant activity. A team of biochemists analyzed the antioxidant activity; all varieties showed high antioxidant activity. Journal of Agricultural and Food Chemistry, 9 June 2010; 58(11):6706-14.
11. Millet is gluten-free and non-allergenic. A great grain for sensitive individuals.
12. Millet’s high protein content (15 percent) makes is a substantial addition to a vegetarian diet.
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Miraculous Weight Loss Drink

✿´¯`* ¸¸✿SHARE to SAVE ✿´¯` ¸¸✿

RECIPE:
– 1 cup unsweetened 100% cranberry juice
– 7 cups purified water
– 1/2 tsp ground cinnamon
– 1/4 tsp ground ginger
– 1/4 tsp ground nutmeg
– 3/4 Cup fresh squeezed orange juice (approx 3 oranges)
– 1/4 Cup fresh squeezed lemon juice (approx 1-2 lemons)

DIRECTIONS:
Bring water to a boil; add cranberry juice, reduce heat to low
Add cinnamon, ginger, & nutmeg, stir and let simmer for 20 minutes; let it cool down to room temperature.

Stir in orange & lemon juices... Add ice and enjoy! Drink as much as you want per day.

✿´¯` ¸¸✿Be sure to SHARE to SAVE on your timeline ✿´¯` *¸¸✿

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ACT NOW!! Don't wait til tomorrow or next week, next month. The time to start CHANGING your life is NOW!!  "Now" means NOW!

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Find Your Potential!

Not only can Skinny Fiber help you feel full and eat less, but the Skinny proprietary blend when combined with healthy diet and exercise also helps support weight management, metabolism, and a host of other benefits to your body.

Skinny Fiber Benefits:

    Helps Support Metabolism
    Supports Overall Health
    Helps Support Detoxification

http://GetSlimWithMe.SBC90DayChallenge.com

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As strange as it seems, eating too few calories is a common cause of getting stuck at your current weight despite dieting. ~ Brandie
Your body is designed to protect you from starvation during times of greatly reduced food availability, and when you eat too little, your body thinks it’s starving. To compensate, your metabolism will slow down considerably, making it very difficult (or impossible) for you to lose weight. In this state, your body will preferentially burn everything but your stored body fat.
Your best bet is to aim for a weight loss of 1-2 pounds per week through combining a moderate calorie reduction with increased calorie expenditure through exercise.
http://GetSlimWithMe.EatLessFeelFull.com
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"When you do the right things in the right way you have nothing to lose because you have nothing to fear."- Zig Ziglar
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