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Sandeep Gupta

Daily Workouts  - 
 
FISH IS DANGEROUS FOR PREGNANT WOMAN!!!

When it comes to eating fish, pregnant and lactating women should exercise caution. Studies in recent years show some fish contain high levels of mercury which are dangerious to fetuses and young children. It is best for these women to avoid excess intake of swordfish, shark, king mackerel and tuna. So eat your fish but be caution!!!

Looking for balanced Customized Diet plan for Weight loss??? Call/Whatsapp us at +919953329177.
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Robert O'Connor

Discussion  - 
 
3 out of 4 People are CHRONICALLY DEHYDRATED. Not just dehydrated for a day, but dehydrated EVERY DAY!!

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work correctly. For example, your body uses water to maintain its temperature, remove waste, and lubricate joints. Water is needed for good health. Find out the effects of good hydration and what you need to do to avoid getting dehydrated!


http://goo.gl/ziyZPB

#Dehydration #weightloss #diet #water
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Robert O'Connor

Discussion  - 
 
What You Should Eat Before and After Workouts

There are many opinions as to what you should eat before, during and after your workouts. The reality is that your body is your vehicle, so you’ve got to keep your engine — your heart — running while you work out.

That means fueling up with the right foods before your workout, hydrating with the right fluids throughout your regimen, and eating the right amounts at the right times.

http://goo.gl/IYCxGb

#eating #workout #diet
Your body is your vehicle, so you’ve got to keep your engine running while you work out.
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Robert O'Connor

Discussion  - 
 
14 Foods That Cause Inflammation and are Making You Fat

http://goo.gl/BcrafM

#diet #fatloss #weightloss #inflammation
You cut calories, you fit in time at the gym, you never eat after 8 p.m., but you still can't deflate that spare tire hanging around your tummy. What gives?
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Robert O'Connor

Discussion  - 
 
If you are anything like millions of other men and women, you are always looking for a reason to postpone or outright avoid starting a weight loss program. Perhaps you do not want to pay the gym membership fees until the New Year, or maybe you just cannot stomach the thought of donning grubby workout gear in view of others. Fortunately, there are many things you can do to kick-start your weight loss efforts — none of which require even a single visit to the gym.

#weightloss #diet #eating

http://goo.gl/PYJqUW
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ACEROS' WORKOUT

Daily Workouts  - 
 
Nuevo intro ACEROS WORKOUT, NUEVOS RETOS, NUEVAS RUTINA, ENTRENAMIENTO DESDE CASA
ACEROS WORKOUT
https://m.youtube.com/channel/UCzEhcpgbiIBnfSTAaRpzfyw
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Vahva Fitness

Discussion  - 
 
New movement video demonstrating countless of different movements. My best flow video up to date!

https://www.youtube.com/watch?v=N2vey0UEgTg
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Sangeeta Sinha

Daily Workouts  - 
 
Top 10 exercise for legs at home can be done 2 times a week—you can mark two days as “leg exercise days” with a gap of 2 days in between...

Read full post here: http://howtofightobesity.com/exercise-for-legs-at-home/

#exerciseforlegsathome #top10exerciseforlegsathome #exerciseforlegs #legworkouts #legexercises #thightoningexercises #workout #fatloss
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Sandeep Gupta

Discussion  - 
 
The factors which cause bloating and gas is due to wrong food combination such as eating sweet foods or juices with starch, salty or protein meals or by combining dairy products with sour fruit or with bread meat or fish. So Think before you eat your food. Have a great Morning to you 📋📋📋🍵🍵🍎🍏
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Sangeeta Sinha

Discussion  - 
 
There are primarily 2 best way to lose belly fat. What are they? Know here. It works for both endomorph and mesomorphs. Read and implement today.

Read to know more: http://howtofightobesity.com/best-way-to-lose-belly-fat/

#bellyfatloss #losebellyfat #losebellyfatfast #strengthtraining #cardio #fatloss #weightloss
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About this community

Come join us everyday at 10am/mst for a 10-25 minute daily workout. Every Thursday, iFit hosts an iFit Clinic bringing experts in the fitness industry to answer your questions. Questions can be asked through the event page or using the iFit Clinic category on this community. Feel free to post questions, suggestions, and ideas about the daily workout and fitness in general. We want this to be a place where everyone is comfortable discussing fitness and sharing ideas. A few housekeeping rules: We don’t permit any links to commercial products, blog websites or websites that then lead to ads, products and services. Every link posted here will be subject to moderation and that includes re-shared links to pages and other communities. Overall, keep your posts decent and respectful to others. All posts are subject to moderation.

Rodney Pointer

Discussion  - 
 
What's your on the go replenisher? #postworkout snack #Metrx bar,all natural #peanutbutter bananas.
http://instagram.com/cre8ive_fitness
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Robert O'Connor

Discussion  - 
 
4 Superfoods That Pack A Punch!

These 4 new powerful superfoods will have your body begging for more.

http://goo.gl/hi0otB

#superfoods #weightloss #diet #nutrition
These 4 new powerful superfoods will have your body begging for more.
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Robert O'Connor

Discussion  - 
 
How to Jump Start Weight Loss with a Run/Walk Program
#weightloss #diet #running
http://goo.gl/vCU6mZ
A run/walk program is the perfect accompaniment to a weight-loss program.
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Will Ski

Daily Workouts  - 
 
 
Pullups, Pushups & Muscle Ups. Sets and reps! ! #fit_over_40 
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Tania Atuhaire

Introduce Yourself  - 
 
How should I get a small belly

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Patricia Lozano's profile photo
 
Eat healthy and workout. 3 times a week if you can. Good luck!
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Sangeeta Sinha

Daily Workouts  - 
 
How to get flat tummy is a very common question asked by both men and women who want to shed belly fat. Here is a collection of flat stomach exercises...

Read full post here: http://howtofightobesity.com/how-to-get-flat-tummy/

#exercisefortummy #hottogetflattummy #flatstomachexercises #hottolosestomachfat #flattummyexercises #losebellyfat #fatloss #bellyfat
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ACEROS' WORKOUT

Daily Workouts  - 
 
UNANSE A NUESTRO GRUPO EN FACEBOOK Y ENTRENA DESDE CASA CON ACEROS' WORKOUT
https://www.facebook.com/groups/498058827044759/
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Laura Busca

Daily Workouts  - 
 
 
schede di allenamento personalizzate per info: Marcello 339 6236052 
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