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讀讀~
「許多人以為冥想就是停止思考、排除情緒、某程度的控制心智。但事實上,冥想更像是後退一步、清楚的檢視你的思維、看著思緒往返」

“Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind. But actually it's … about stepping back, seeing the thought clearly, witnessing it coming and going.” — Andy Puddicombe

精彩演講:你需要的只是10分鐘的專注時光 http://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes.html?quote=2008
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轉移到臉書吧~
我已經開好社團了~

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