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Follow up on what was already started rather than jumping the gun to start something new prematurely ...

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The weight of everything, including your physical body, dissipates and disappears, allowing a return to state of pure mind, vast, open, limitless, unattached, free. This is what we need to make our goal today ...

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Recognition of the impermanence of all forms awakens you to the dimension of the formless within yourself, that which is beyond death ... It leads to nonresistance, non-judgment, and non-attachment, the three aspects of true freedom and enlightened living. ~ Eckhart Tolle

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Be still ... remain calm. Be cognisant not to read too much into how someone may say or present something. Don’t take it personally. And don’t just reflexively react ...

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