Shoe sole protection secret. How to protect the sole of sneakers or shoes? A secret that manufacturers of the running sneakers don't want you to know! It really works!
Marathon runners! Protect your sneakers, shoes, running on paved roads! Here is a shoe sole protection that is a simple method extending the lifetime of your sneakers (shoes) in several times for running on rough paved roads!
I am a runner. I run sometime 30-40 miles per week on paved roads. It takes a lot from the sole of the snickers to sustain damage during one or two months of running without special protection. Here I am, sharing with you a secret how to protect the sole of your sneakers for 6-12 months of intensive running on rough paved roads.
It really works!
I am running 12 years now and last 5 years I am using this protection.
I am still running sometime in snickers I bought 3 years ago!!!
Running brings huge benefits to the human body :
While running, are utilized almost all the muscles of the human body. At the time they had a good jog and exercise . Healthy muscles - healthy joints ;
While running, the body is cleansed . Provided sweat, and along with it , and every dirty trick leaves the body ;
Training of the cardiovascular system. Trains the heart, improves circulation , and hence the supply of oxygen;
Running helps fight depression . After a nice jog (and if jogging is very good, it is already in it) in the body of the hormone of happiness. Running is able to de-stress . Run through the park , listening to the birds singing , or along the road , he watched a passing car - the choice is vast. In any case, a good jog can be compared to flying. It literally " head winds ", and those who live in the city , this is a must ;
Running a beneficial effect on the immune system, central nervous system ;
Running promotes hardening when jogging in the fresh air;
Running develops personal qualities such as self-control , determination , will power . We physically fit people above self-esteem ;
Running gives a fair shake throughout the body - this is the best remedy for high blood pressure , shortness of breath , runny nose . It also helps to keep a healthy body , improves blood circulation. He has almost no contraindications (except low pressure ) , even for people with flat feet in the right shoes can be run ;
Running results in the form of all the muscle groups : the running work not only calves and thighs , but the press , arms, neck ... When the load on the whole body rather mild . In general , running, if it is combined with proper nutrition - one of the best means of weight loss . #shoes #shoeslover #running #runner #runningshoes