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A perfect Summer's evening in Lancashire, UK for running :) : http://www.strava.com/activities/380293139
Sign Up for Free. Track your rides and runs via your iPhone, Android or GPS device, analyze your performance, and compare with friends. Loading … Lancaster 5k - Perfect Summer evening for running. A Sub20 5k, beer, crisps and change from a fiver!! Run August 29, 2015. 5.0 km. Distance. 19:29 ...
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He had a great time, I can't believe he actually finished lol
 
Definitely wasn't the plan, but Maxwell finished a 5k in 75 minutes today lol, them firetrucks were a little bit of a distraction

#sportkilt #runfar 
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Mary M. Cooper's profile photoThomas Steiner's profile photo
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Great run Maxwell! Congrats!👍🏻👍🏻
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Another race down, and nothing to be down about except for that missed turn....

#SportKilt  
 
Mooreland Free Fair 5k, 10k and 1 Mile Fun Run, August 15, 2015
This is what this town is known, the Mooreland Free Fair and this race, or at least it is how I even found out this town even existed.  I know when I first brought up that I was going to this race a few years ago, everyone was like "oh yeah the free fair is...
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Tee Smart

Racing  - 
 
If you love your Healthy body then this is the Perfect for you !

Please Click the link and get yours : http://teespring.com/running-for-better-health

Get yours now before we run out of stock. Not Sold in Store.
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Great race and great event all together

#SportKilt  
 
Zack Hummer Memorial 5k and 10k
The Zack Hummer Memorial 5k and 10k is an event put on by a community in remembrance of an athlete but far more than that a brother, son, grandson and friend.  It's a tragedy I personally do not know much about, but was told about this great event by a fell...
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What should be the ideal time to win a 6 km race? I am going for one after one month.
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Juan Pablo Farias's profile photo
 
17..18'? It depends on the level you find that day.. Good luck! 
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Sea Jay

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It’s been almost three months since Mike Rossi’s Via Marathon results came into question. Rossi earned internet fame after a letter he wrote to his children’s principal regarding their unexcused absences to watch him run the Boston Marathon went viral.
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My leg of the Muncie Ironman didn't go as we as planned, but I did work a 10 hour shift on third shift last night and at the start of my run had been up for 28 hours.... Not to mention I literally started running at the peak of the heat of the day.  Oh well there are other races to kill it on #SportKilt #Fitletic #AsicsRunning  
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Mauricio Sanchez's profile photoThomas Foltz's profile photo
4 comments
 
Thank you, considering the conditions I guess it was
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Running can teach us a lot of things. Here's what SKORA runner Brian learned from his first Ultra marathon. 

What lessons have running taught you? 

#running   #run   #runchat   #ultramarathon   #ultrarunning  
SKORA runner and Sponsorship Marketing Manager at NUUN recently ran his first 50k ultra marathon.We're happy to share his race recap and thoughts!-----First of all, I think it’s important to clarify that calling myself “a runner” still feels funny. I used to walk the mile in high school gym class and tried to make light of my lack of motivation by saying that I only believed in running if I was being chased. now after training for and completing ...
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Back on the grid race over lol

1st in age group maybe 5th or 6th overall

15k at 1:06.27.... Not too bad for waking up at the last minute

#sportkilt #ifyournotfirstyourlast #trailrunning #racing #raiseyourkilt #dinoseries #indiana
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Martin Penrice's profile photoThomas Foltz's profile photo
6 comments
 
So true, good run though, only missed my PR by 6 seconds and honestly this course was tougher than the PR course
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Thai Fit

Racing  - 
 
A complete strategy to optimize your recovery after a race.
Do not waste those precious hours right after crossing the finish line by drinking beer and eating snacks, but put your body on the first place.
Coming over the finish line after a grueling race is worth celebrating, and many people use the following hours to indulge on food they steered away from for the past months. Some people open their first beer right after passing the finish line while others wait an hour to pack up and then drive ...
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Not too bad of a day, 2nd overall and posted my fastest 10k on the year

#sportkilt #moorelandfreefair
 
Not too bad of a day, 2nd overall and posted my fastest 10k on the year

#sportkilt #moorelandfreefair 
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Petra Zarai's profile photoThomas Foltz's profile photo
4 comments
 
Thank you, its nice to be back under 40 lol
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Jon Tate

Racing  - 
 
PR'd 5K this morning at East Nashville Tomato 5K. 
Strava:  https://www.strava.com/activities/364168142
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Dave Jensen's profile photoJon Tate's profile photo
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+Sean Johnson, +Todd Ashton, +Dave Jensen Thanks you guys! Last 0.8mile was gradual uphill - killer. 
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Jon Tate

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Heroes in Recovery 6K this morning in Louisville, CO. If you were ever curious whether elevation >5000ft makes a difference, I can tell you that it does. It may be a somewhat subtle difference for those of us who are fit, but I was slower over this distance than all previous Heroes 6Ks closer to sea level. I have raced at this altitude before and I would describe it as the feeling you get when you go out too fast too early - but in fact I was 15-20 seconds/mile slower. Also, I factor in the loose cinder surface over most of the course. The Denver/Boulder area is a beautiful place to visit and run.

Today's race makes two races in a row that I have elected to slow down and allow the racer in front of me to get back on course after they have taken a wrong turn. That seems to me to be the right way to do it rather than taking advantage of his misread of the course marking. I won't expect the same to be done for me if I take a wrong turn because the world simply doesn't work that way. Last week I'm not sure it cost me anything except time. However, today it cost me a 1st place in Masters. I got 2nd. Glory be to God. 
Sign Up for Free. Track your rides and runs via your iPhone, Android or GPS device, analyze your performance, and compare with friends. Loading … Heroes in Recovery 6 k. Louisville CO. Run August 1, 2015. 3.6 mi. Distance. 23:49. Moving Time. 6:31 /mi. Avg Pace. 558. Calories. Jon Tate ...
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Jon Tate

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Chattanooga: Minority Health Fair. MOVE 5K
Strava: http://app.strava.com/activities/353610140

Good cause. Great City. #noogastrong
Sign Up for Free. Track your rides and runs via your iPhone, Android or GPS device, analyze your performance, and compare with friends. Loading … Chattanooga Minority Health Fair 5k Race #noogastrong. Run July 25, 2015. 3.0 mi. Distance. 19:22. Moving Time. 6:35 /mi. Avg Pace. 469. Calories ...
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Race Recap for today's race. I placed 3rd in my age group, YEAH! :D
This morning we woke up at 4:15 to have breakfast and get ready for our race. I'm not a very hungry person that early in the morning so my pre-race breakfast was a raspberry Chobino yoghurt, a dash...
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Congrats! I ran the 27k today 😊 I agree-those are some of the nicest trails!
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Tom Leddy

Racing  - 
 
Review of the 2015 Missoula Half Marathon in Montana
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Steve Giralt's profile photoTom Leddy's profile photo
6 comments
 
Nice!  I really like the area!
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It's late but it is here, this weeks blog... I don't know if you want to call it a review of the New Castle Mini Marathon or what, but I am talking about the event and my experiences.
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I've seen a couple of these premature celebrations this year. The message to us runners is clear: celebrate after you've crossed the line folks!

In this case it was ironic that a Brit spoilt the American victory on Independence Day. 
Runners—and all athletes, really—should know not to count their chickens before they hatch. Ben Payne apparently wasn’t aware of this. At the Peachtree 10K race in Atlanta on Saturday, he learned the hard way...
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