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Asic Flytefoam Event with Runners Point vienna ! It was great ! :-)

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Training for my third #HalfMarathon

I'm quite disappointed: no problems with the distance and recovery but I'm getting slower than I expected.
Well... Maybe I should be happy for being able to run this kind is distances with only 1,5 year of running...


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2nd training for the next #HalfMarathon.


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You know what? I'm not feeling it today. I'll call today a walking day. I'll walk.
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Here are some tips and tricks of how to run a faster race!

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Don't feel like going out for your run? Here are some tips on how to get Motivated!  #Motivation

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We had Gareth Field, the Quora running guru, write an article about running posture. I was amazed by this tip:

"Start your run with water held in your mouth … for real! This is from the Apache tradition, and forces a runner to breathe through their nose and keep their head stable. Try it out!"

Awesome stuff!

http://www.fastblr.com/blog/posture-essentialsfor-running-and-cross-training/

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Running, Why Do You Make It So Hard To Love You?

Running is a sport that offers almost zero immediate gratification. It’s difficult getting started, and it’s never gets easy after that. So, why do we do it? And, how on earth can an activity as boring and arduous as running be so popular? I was first…
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