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Cris Roata

Beginners  - 
 
NEW! Happy Monday everyone! :D Now off running (at least, I am going) & be happy! :) ‪Episode 3 - Monday Running Motivation: #MRM is finally here. Read more here: http://www.cookitfit.com/episode-3-monday-running-motivation-mrm/

#mondayrunninngmotivation   #cookitfit   #running   #loveit   #stayhappy   #runner   #fitgril   #tipsandtricks  
        
Happy Monday everyone! How is your running process going on? Have you already started? If not, let me help you with that. That's why I am here in the first place. In case you missed the first two e...
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Laura Nuñez

Beginners  - 
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Mark Kennedy

Beginners  - 
 
The Day You Figured Out Running To Lose Weight --> http://www.healthynomics.com/2015/08/running-to-lose-weight/
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In September, it will mark my first year anniversary of running. I'm going to compete in the same race as my very first race. It will be great to see how far I've come since then.   
The Run for the Grapes in September will mark my 1 year anniversary as a competitive runner. I'm going for another 5 km P.R. this year.
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This morning's run puts me at 300 miles for 2015. ONLY 150 to go to reach my goal... feeling good. Enjoy your run!
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Nicolas De Los Santos's profile photoMartin Penrice's profile photo
3 comments
 
+Nicolas De Los Santos that's the way believe in yourself 
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Steven White

Beginners  - 
 
Slowly increasing the total number of kilometres per week is the way to go. Slowly, but surely  building to what i hope will be a pleasant 21,097 km run on October 4th :) 
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Anthony Metcalf's profile photoSteven White's profile photo
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+Anthony Metcalf I`m more interested on the 4th , to be honest :D http://bucharest-marathon.com/
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Friday at the gim... Getting ready for half marathon
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Corrida caminhada e exercicios. Senti me: morto
acabou de terminar uma corrida Runtastic de 7,03 km em 1h 22m

https://www.runtastic.com/sport-sessions/1002805062
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Set goals and track you progress with this free printable running log.
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Week 2 of training for the Run For The Grapes! I will be linking up with The Fitness Cheerleader for Motivate Me Monday! 
With over a month away from the Run for the Grapes 5 km race, I'm in full swing of training for a faster 5 km. Can I run a sub 25?
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Steven White

Beginners  - 
 
Amazing recovery jog after my recent heel problems. Running barefoot through the grass is my new love :) always keep moving ! 
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Set your goals, track your progress, record your races and document your personal records with this free, printable running log.
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Cris Roata

Beginners  - 
 
Happy Monday everyone! :D Did you go running? Here is Episode 2 from Monday Running Motivation: ‪#‎MRM‬ Serie! 
Read more --> http://www.cookitfit.com/episode-2-monday-running-motivation-mrm/

  #MRM   #mondayrunningmotivation   #cookitfit   #running   #tipsandtricks   #fitgirl   #stayhappy   #fitness   #healthylifestyle              
Happy Monday everyone! I hope you're well doing well. Did you go running? I'd love to read your comments below or on social media channels - wherever you prefer. :) Before I go on with today's topi...
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16.5km in 2h...
Getting ready for my first half
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Don't feel like going out for your run? Here are some tips on how to get Motivated!  #Motivation
There are so many distractions in the summer, its hard to stay motivated to workout. Here are a few tips that will keep you motivated!
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Steven White

Beginners  - 
 
Another easy run towards finishing my first ever half marathon. One minute slower average than my goal :) 
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Darcey Ann Marie's profile photoSteven White's profile photo
2 comments
 
Thanks , +Darcey Ann Marie , i`m getting there :) 
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Wayne Askew

Beginners  - 
 
I ran with MapMyRun! Distance: 4.31km, time: 23:43, pace: 5:31min/km, speed: 10.89km/h.
http://mapmyrun.com/workout/1115784157
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We had Gareth Field, the Quora running guru, write an article about running posture. I was amazed by this tip:

"Start your run with water held in your mouth … for real! This is from the Apache tradition, and forces a runner to breathe through their nose and keep their head stable. Try it out!"

Awesome stuff!

http://www.fastblr.com/blog/posture-essentialsfor-running-and-cross-training/
Posture for running and cross-training. How to run efficiently, workout hints and tips, best practices for sports and athletic movements. Running form hype!
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Steven White

Beginners  - 
 
Working for my semi - marathon goal this October :) Happy weekend ! 
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George Ilie's profile photoSteven White's profile photo
2 comments
 
Nu este loc, ne facem :))
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